Our bones tend to become weak and fragile as we age. This is especially true for people with sedentary lifestyles, usually caused by sitting all day in an office job. But you can slow down this process by taking good care of your bones.
Here’s what you should be doing.
1. Eat food rich in calcium – It’s a well known fact that calcium is vital for bone health. Despite this, most adults don’t get enough of it in their diet. Dairy products, vegetables, beans, and some types of fish make for excellent sources of calcium, so make sure that you have a well-balanced and nutritious diet.
2. Avoid tobacco and alcohol – These are bad for your health in general, and they speed up the weakening of your bones. Tea, cola, and carbonated drinks in general are a little better. Do everything you can to reduce or even cut these out entirely from your life.
3. Schedule regular visits to your doctor – Checkups and health screenings should always have a place in your schedule. Because osteoporosis is a disease without any obvious symptoms, most people find out they have it through a very unpleasant fracture. Regular health screenings may detect problems with your body before they require expensive and difficult treatments.
4. Get plenty of exercise – Exercise is very helpful for the prevention and treatment of osteoporosis. However, you should take care not to go overboard, since too much physical activity will actually be harmful. Maintain a good balance of exercise and rest to keep your bones in great condition.
5. Maintain a healthy weight – Crash diets and other things that lead to excessive, rapid weight loss can increase the risk of osteoporosis. The same goes for eating disorders, such as anorexia and bulimia. If you have trouble keeping your weight up at healthy levels, or if you’re suffering from a severe eating disorder, it’s important to seek medical advice immediately.
Without healthy bones, it would be impossible to enjoy many simple, but vital activities you take for granted. Take good care of them and you can stay active well into your retirement years.