Zeus Gazette

Archive for August, 2014

Minding the Mine: Safety Tips for Underground Mining

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miningJobs in mining are considered as among the most dangerous of all occupations. The complexity of underground mining processes and the health hazards associated with it are just a few of the reasons workers need to take extra precautions. Accidents in the form of explosions, mine collapses, or respiratory hazards are all possible realities those in the industry have to be prepared to deal with.

Employees and employers should work together to ensure safety in all levels. Here are some the best practices you need to implement:

Effective Communication System

The decrease in visibility in mineshafts makes communication between teams crucial. Machine operators need to know where workers and other equipment operators are at all times, as well as the type of work being done in the area. Effective communication can be achieved through instructional signs or two-way radio. It is important to communicate the tasks and activities before the shift starts.


Mine conditions are constantly changing. Workers should always be alert and on the lookout for hazards that may occur. Site supervisors should be ready to address immediate concerns. Employers should also provide a take 5 risk assessment template to identify hazards and employ immediate action to control them effectively.

Employee Training

New workers should always undergo intensive training before being allowed to work on site. Equipment operators need the same, if not more. Even more important is that all employees need to understand communication practices and policies.

Wear Protective Equipment

Personal Protective Equipment (PPE) is important to protect employees from site hazards that cause injuries and illnesses. It is important to consult with the safety coordinator about the equipment required for the job. Common protective equipment includes hardhats with lamps, safety boots, gloves, and visibility vests.

Ensure Visibility

The lack of natural light in mineshafts makes it a difficult work environment, so make sure to replace burnt out bulbs regularly. The lack of visibility and illumination can lead to accidents or damages.

Special precautions should be considered when working in mineshafts. Proper training and safety awareness is absolutely necessary to avoid injury or death.

Strategies for Better Link Building

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link buildingYour link building strategy contributes to the success or failure of your SEO efforts. Apart from improving your search engine rankings, it also boosts traffic and establishes competency in the online marketplace.

There are plenty of approaches for successful SEO link building. For the best results, though, it might be best to focus on the following:

Create Infographics that are Actually Informative

Infographics are images that share information in an aesthetically pleasing way. An attractive and interesting infographic is more likely to get shared, which can result in new links whenever the infographic is used or referenced on another site. Developing a shareable infographic is often hit or miss, but it pays off when you produce one that sees heavy distribution.

Guest Posts that Offer Something New

Guest posts are a great way to secure a valuable backlink that points back to your site. Seeing as it is posted on another website and establishes you as an authority, these posts can give you access to previously untapped audiences. Make sure to offer a fresh perspective in your area of expertise and avoid rehashing what is already known. Give readers something to think about; try your best to produce copy with the potential to go viral.

Get a Backlink Analysis

This helps analyze the inbound links of a certain page, assesses link quality, and improves rankings. With a thorough backlink analysis, you can evaluate your existing link strategy to determine which keywords are best for your campaign.

Examine Competitor Links

Analyze your competitor links to determine which sites are linking back to your competitor websites. This strategy can give ideas for possible sources that should be linking to your website as well. Make sure to have strict link building standards to generate high-value links that appear as natural as possible.

According to SEO experts, the safest way to acquire links is to earn them. When another site links to your website without asking for any payment or link exchange, you certainly earned that link. An earned link is the best you can get, as Google is likely to see it as an indication of your website’s credibility and authority.

A Bumpy Ride: Why You Feel Exhausted During Pregnancy

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pregnancyDuring pregnancy, most women feel too much exhaustion along with back pains; some of them wonder if it is common to feel tired, especially in the first three months.

Health experts explain that it is normal to feel tired, emotional and nauseated because of the hormonal changes in the body. And, as teaandmae.com, puts it, the absolute answer to this problem is to rest as much as possible.

Here are other reasons you feel exhausted during pregnancy:

1. Strange dreams and nightmares about child birth

It is normal for pregnant women to have strange dreams or nightmares about their babies and child birth. These dreams may mean something, but that doesn’t mean they will come true. By telling these stories to your partner or doctor, you can lessen your worries and fears. Several relaxation and breathing techniques can also help you keep anxiety at bay.

2. Insomnia

Have you ever wondered why you usually take some naps during the day, but stay awake at night?As this is inevitable for most women, insomnia and irregular sleeping habits would not harm your baby.

In the evening, avoid drinking coffee or tea, as caffeinated drinks can make it harder for you to sleep, possibly affecting your health and your baby’s. As a matter of fact, a study shows that may put your baby at risk of leukaemia.

It is hard to shut down your brain and stop worrying before bedtime. Try relaxing before bedtime or create a pre-sleep routine. Listen to calming music, do a little stretching and exercise. You can also turn on the television and watch relaxing programs.

3. Awkward Sleeping Positions

With your bump, you become uncomfortable when sleeping or simply lying down. Avoid lying on your back if you are on your fourth month as your womb may press on one of the main blood vessels, which may lead to fainting. Try sleeping on your side while supporting your bump with pillows. Keep yourself comfortable enough while trying not to squeeze your baby bump.

Later on, your bump would feel heavier as your baby develops and acquires extra weight. Try to be extra careful when walking or simply taking a bath. Get plenty of rest and relax more frequently, so you can still enjoy the “bumpy ride.”

Women’s Health: 5 Ways to Keep Bones Strong

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exerciseOur bones tend to become weak and fragile as we age. This is especially true for people with sedentary lifestyles, usually caused by sitting all day in an office job. But you can slow down this process by taking good care of your bones.

Here’s what you should be doing.

1. Eat food rich in calcium – It’s a well known fact that calcium is vital for bone health. Despite this, most adults don’t get enough of it in their diet. Dairy products, vegetables, beans, and some types of fish make for excellent sources of calcium, so make sure that you have a well-balanced and nutritious diet.

2. Avoid tobacco and alcohol – These are bad for your health in general, and they speed up the weakening of your bones. Tea, cola, and carbonated drinks in general are a little better. Do everything you can to reduce or even cut these out entirely from your life.

3. Schedule regular visits to your doctor – Checkups and health screenings should always have a place in your schedule. Because osteoporosis is a disease without any obvious symptoms, most people find out they have it through a very unpleasant fracture. Regular health screenings may detect problems with your body before they require expensive and difficult treatments.

4. Get plenty of exercise – Exercise is very helpful for the prevention and treatment of osteoporosis. However, you should take care not to go overboard, since too much physical activity will actually be harmful. Maintain a good balance of exercise and rest to keep your bones in great condition.

5. Maintain a healthy weight – Crash diets and other things that lead to excessive, rapid weight loss can increase the risk of osteoporosis. The same goes for eating disorders, such as anorexia and bulimia. If you have trouble keeping your weight up at healthy levels, or if you’re suffering from a severe eating disorder, it’s important to seek medical advice immediately.

Without healthy bones, it would be impossible to enjoy many simple, but vital activities you take for granted. Take good care of them and you can stay active well into your retirement years.

Does Your Restaurant Need the Help of Social Media? 3 Signs to Tell

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social media strategyYou are the first one to enter the restaurant and the last one to leave. You are full of ideas and you always strive to make your business grow.

Recently, however, your business is experiencing problems. You know you are not the only restaurant in the area. If you want to attract more customers, you need to be aware of what your competitors are doing. You should aim high and be better than them.

Here are some signs you need to invest time and effort in social media now:

You have few customers

You’ve probably heard a lot about the importance of a social media marketing campaign, but you may be wondering what it can do for you. If you have a Facebook page, you can build a strong loyal customer base. It’s a way of encouraging people to come back to your restaurant. You can invite them when you have events and update them about your new offerings. Doing this allows you to get many repeat customers.

No one knows about your best meals

Sure, you have the most delicious food in the city, but that doesn’t mean everyone knows about it. According to digital marketing expert, SEO Services Australia, social media is a great way to let people know. Most customers today make it a habit to look for restaurants that provide menu and pictures of food online. Instagram, for instance, is where food lovers go to share the scrumptious meals they eat. If someone posts about your food, there’s a high chance that your restaurant will become known.

You find other marketing strategies costly

In today’s digital world, it’s important to keep up with the latest marketing trends. Most of them, though, are costly. Fortunately, promoting your business on social media is affordable. If you have one, there’s a good chance of attracting many people. Get the help of experts to know how you can save money and make the most of this strategy.

Running a successful business has risks and obstacles. Whether it’s Facebook, Twitter, or Instagram, social media marketing provides an opportunity to stand out in a crowded market.

How Two-Way Radios still Apply Today

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two-way radioCommunication is a tool for streamlining and fast-tracking operations. It is also a means for survival during crises and disasters.

Despite the availability of modern devices, different agencies and authorities still use more traditional gizmos like two-way radios. These mobile units and repeater systems serve as reliable communication tools during disasters and critical missions — solidifying their importance in modern society.

Two-way communications help save lives.

Fighting fires in high-rise buildings and rescuing trapped victims, for example, are difficult without efficient communication. According to Vertex Standard, these kinds of missions require two-way radios. With ATEX portable radios, first responders can easily contact the fire command center if needed. They can raise immediate concerns and provide urgent solutions to ongoing problems.

Accurate communication systems reduce injuries and fatalities. For instance, a team can prepare a strategic plan in rescuing a child trapped in a building. They can also streamline their course of action in extinguishing huge fires.

Radio systems organize rescue planning and operations.

When disaster strikes, interruption of communication links often occurs. This might lead to disorganized rescue operations. It may also delay disaster relief programs, which serve as the only support system for some people.

If modern communication systems fail, local authorities may use weatherproof radio models for loud and clear audio quality. With wide band coverage and multi-channel capacity, this alternative becomes a dependable option during rescue operations.

Reliable communication systems support public safety.

Critical missions require clear and quick communication systems. During incidents between police and lawbreakers, the lower the chances for unexpected incidents, the fewer the surprises that the police may encounter. With portable radios, law enforcement officers can locate their mobile teams in real time. They can establish communications across agencies while ensuring public safety.

In base locations, repeater systems serve as convenient tools in communicating with field officers even during spectrum congestion periods.

There is security in simplicity. Some authorities cling on to simple traditional devices, which have proven their importance during critical operations.

Technology may bring changes, but there are elements that cannot be simply replaced. As two-way radio units can still meet operation standards, they remain important and highly effective communication tools.

Individual Design Process: The Significance of Custom Homes

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custom homesThe appearance is not the sole purpose of interior design. It is a key piece of the overall functionality of the house. With the right set of furniture, even a small space can turn into a complete home.

Perth-based company Novus Homes explains that a customised plan is important for people to achieve their true dream home. Pieces of furniture, window treatments, kitchen fittings, and lighting are just some of the things to consider when talking about interior design.

Furniture Fit in Your Space

Spacious rooms are meant to be filled with furniture. Some pieces can eliminate the dullness of a house. Developers today continue to design multi-purpose and multi-functional fittings that meet the needs of households.

Interior designing experts stress that custom-made furnishings are slowly dictating the global market because of its practicality and economic benefits. Ready-made furniture has its share of disadvantages. No matter how good it is, if it does not fit in your available space, it will never deliver its maximum functionality.

Window Treatment Complementing the Furniture

The same concern applies to window treatments. Most people prefer customised curtains, blinds, shutters or other fittings over off-the-rack ones to fit the design of their room. Window treatments are usually offered in custom design, as these are available in different colours, style, length, and width.

A pane fixture should provide sufficient protection from the scorching heat of the sun. This will prevent pieces of furniture from fading as UV rays are blocked. Other benefits of these coverings are the boost in the energy efficiency and the value of the house.

Erecting a custom-built house is one thing, and custom designing its interiors is another. It is often difficult to select from a set of ready-made items for the interiors. That is why choosing custom designed homes will definitely meet any household’s needs.

Check List: Things-To-Do on the Day after a Flood

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water damageFlooding is indeed a devastating phenomenon, affecting almost every aspect in a community – the economy, the environment, and the people. This occurrence destroys houses, farms, and cars, leaving the government and every resident with heavy expenses for repairs and rebuilding.

Water damage is one of the probable causes of flooding. Restoration authority WaterDamage-SaltLakeCity.com says that water damage usually occurs because of bursting or leaking pipes, issues with the plumbing system and HVAC units, buildups in areas prone to flooding, worn tanks, and natural disasters.

As floods pose great risks, here is a guide on what to do after:

Ask for Help

Right after the flood, seek assistance from the authorities or agencies. As experts cannot attend to numerous houses due to limited sources, you should know what to do during the aftermath. The safety and security of your family is your priority once the flood level ceases.

Shut Down the Power Source

Before clearing up and moving out of the house, make sure that you have switched off your electrical power. Electricity can travel through the water and cause danger to people dipped in the flood or cause electrical appliances to explode and create fire. If the panel is wet, dry it out before using bare hands to ensure safety. Avoid using electrical components until an electrician checks and clears it.

Recover Things from the Flood

Salvage as much valuables as you can. If your house is insured, make sure you know the steps in claiming it. Things like kitchenware and clothes may only need thorough washing to be useful again. Throw away food submerged into the floodwater as it can be heavily contaminated with pollutants from the sewer. These items may cause diseases and infections.

Dry Up the Place

As soon as the floodwater reduces to a manageable level, start draining out the water. Remove as much as you can by using mops and buckets. If the electricity is okay, use fans to assist drying. Wipe pieces of furniture dry and take out the sofa, carpets, rugs and other soaked materials.

Being prepared for disaster is an essential survival tool. Be alert and aware of your surroundings. The more you know about things, the better you can keep yourself from harm. Materials can be valuable, but life is priceless.

Establishing An Ethical Brand of SEO Service on the Web

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reliable seo servicesTo generate significant traffic for increased profits—this is the primary goal of every entrepreneurial company on the Web. To achieve business success, you need to keep up with the growing and changing demands of the market and online users, and continually innovate and become the provider of choice for many consumers.

To rise above the rest, an ethical brand of SEO service is key. Here are a few guidelines to establish a reputable SEO brand online:

1. Deliver honest feedback to clients.

As you deliver periodic evaluation of your client’s website, provide them with honest and transparent feedback. Through open communication with clients, you can assist them in drafting future plans for their site.

After the evaluation phase, SEO experts in Perth like seoservices.com.au explains that you can make the necessary adjustments, and eventually help clients generate significant online traffic.

2. Produce intelligent content.

According to Process Designer Liam Martin of Staff.com, content marketing through guest posts and blogging is the fastest way to generate huge traffic and increase organic search. In the playing field, content marketing values quality over quantity, so it is important to produce compelling content.

If your site contains boring articles, people wouldn’t bother reading or sharing it with their friends—which is the ultimate objective of guest posts. If your site produces “sharable content,” you can build an identity that thrives on excellence while valuing your commitment to your clients.

3. Don’t try to outwit Google.

Trying to play games with Google’s system may work temporarily, but this would not be healthy for the business in the long run, according to University Parent CEO and Founder Sarah Schupp. As Google puts down spammy sites, increase your organic search traffic by focusing on keyword research and analysis. Conduct an in-depth research on what users might be searching, and try connecting with them through intelligent content. When planning keyword strategies, make sure to plot the correct terms that the public uses.

In entering the SEO industry, creating a community of patrons and loyal followers is vital to keep a competitive stance. Start building communities of loyal followers and clients by ensuring an ethical SEO practice. Deliver a comprehensive performance feedback while guiding them in getting higher rankings and online visibility.

Virtual Assistants: Highly Reliable, Practically Beneficial

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hiring a reliable virtual assistantOne of the biggest challenges in business growth is handling the work load. As your list of clients increases, your company functions become more difficult to manage. While the usual approach to address this need is to hire new people, going this route would mean more overheads. More staff means buying more computers and renting a bigger office space. Some entrepreneurs are willing to make this investment, but others find the additional expenses too much of a burden.

This is why outsourcing is a popular trend for growing companies. The best virtual assistant companies online like 365virtualassistant.com can streamline your operations in many ways. Beyond office administration and data entry, hiring these professionals provide a unique set of advantages.

More Time for Business Matters

VAs give you the luxury of being hands-on with other important business matters. They have the necessary set of skills to take care of many of your basic company functions. Virtual assistants help business leaders find the balance between the time spent on the inside versus the outside. This allows you to manage your time with your customers and other members of your organization.

Physical Assistants are Costly

Hiring VAs saves you from the hassle of recruiting and training employees. Your gamble may pay off if you hire a good employee at the beginning, but sometimes it takes forever to find the right one for the job. Virtual assistants, on the other hand, are specialists in what they do. They are competent and ready to deliver the services you need from day one.

No Additional Tax Payments and Benefits

Outsourcing is a cost-effective solution to get some of your office works done with quality. As VAs are independent contractors, you don’t need to create benefits packages and pay taxes to get their services—expenses that are applicable to full-time employees.

Virtual assistants are one of the hottest and most budget-friendly commodities online. Leveraging on their expertise would certainly pay dividends later on.