Fitness and active lifestyle have become a trend due to the increased awareness in regards to overall wellness. One of the most common activities that individuals do is aerial yoga. The simplicity of this exercise enables more people to do it. But like any other workout, there is a list of the things to-do and avoid to fully enjoy and benefit from the contemporary exercise.
Be Physically and Mentally Ready
First off, you have to be mentally prepared. The body usually does what the mind wants it to do. Experts say that you should not be forced to do it as it would involve a lot of movement. You also need to have the right equipment for aerial yoga. This would help you perform the movements better and easier.
Use the Essential Equipment
Apart from the hammock and safety hooks, you need to wear the right gear. Experts suggest wearing yoga pants and a fitted shirt that can be tucked-in. Do not wear shorts, tank tops, and loose shirts as it would impede proper movement, especially when inverted. No footwear is also required in aerial yoga.
Make it a Habit
As this workout does not show results in just one session, you have to include it in your daily exercise routine. Adding it to an existing fitness program would help you enhance your overall body strength and flexibility while having fun. With the right equipment and basic knowledge, you can do it at home.
Eat and Drink Right
Aerial yoga involves a lot of inversion and similar movement, which is why you have to eat a light meal before proceeding with the activity. This would help you avoid getting dizzy with all the changes in position while suspended in the air. Likewise, do not eat heavy meals at least two hours before the session. Keeping your body hydrated with cold water is also important in preventing headaches.
Ensure Your Safety First
Before doing the activity, you need to ask permission from your doctor if you have certain illnesses such as high blood pressure, ear condition, and vertigo. Pregnant women are likewise not advised to perform aerial yoga. Instead, they can try standard yoga exercises.
Before you do anything, ensure your safety by getting to know the essential information about the activity. Aerial yoga is fun and helpful if you do things the right way.