Zeus Gazette

Archive for November, 2014

Aerial Yoga: Dos and Don’ts

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Aerial YogaFitness and active lifestyle have become a trend due to the increased awareness in regards to overall wellness. One of the most common activities that individuals do is aerial yoga. The simplicity of this exercise enables more people to do it. But like any other workout, there is a list of the things to-do and avoid to fully enjoy and benefit from the contemporary exercise.

Be Physically and Mentally Ready

First off, you have to be mentally prepared. The body usually does what the mind wants it to do. Experts say that you should not be forced to do it as it would involve a lot of movement. You also need to have the right equipment for aerial yoga. This would help you perform the movements better and easier.

Use the Essential Equipment

Apart from the hammock and safety hooks, you need to wear the right gear. Experts suggest wearing yoga pants and a fitted shirt that can be tucked-in. Do not wear shorts, tank tops, and loose shirts as it would impede proper movement, especially when inverted. No footwear is also required in aerial yoga.

Make it a Habit

As this workout does not show results in just one session, you have to include it in your daily exercise routine. Adding it to an existing fitness program would help you enhance your overall body strength and flexibility while having fun. With the right equipment and basic knowledge, you can do it at home.

Eat and Drink Right

Aerial yoga involves a lot of inversion and similar movement, which is why you have to eat a light meal before proceeding with the activity. This would help you avoid getting dizzy with all the changes in position while suspended in the air. Likewise, do not eat heavy meals at least two hours before the session. Keeping your body hydrated with cold water is also important in preventing headaches.

Ensure Your Safety First

Before doing the activity, you need to ask permission from your doctor if you have certain illnesses such as high blood pressure, ear condition, and vertigo. Pregnant women are likewise not advised to perform aerial yoga. Instead, they can try standard yoga exercises.

Before you do anything, ensure your safety by getting to know the essential information about the activity. Aerial yoga is fun and helpful if you do things the right way.


Slats: The Design Choice for Modern Homes

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Slat FencingModern homes almost always feature slats, be it in screens, walls, or accents. Undoubtedly, this design pattern renders any home a distinct charm that represents the contemporary style. But why is this the case? How are slats relevant to the design scheme of a modern home?

Of Lines and Repetition

Design articles have said it before: modern designs are all about lines. Both obvious and implied lines are the secret to giving a space a contemporary look. The vertical, horizontal, or diagonal, the lines in a home are enough to lead every passer-by or visitor as to where they have to look. In effect, the impression – and in effect, the kerb appeal – that the property gives off changes in a positive way.

The folks at Boardwalk.com.au agree that aluminium slat fences have the power to change the perception of passers-by about a home. The repetition of lines is akin to the intricate strokes of a sketch, so it paints the property in a different light. The delicate details create a distinct texture no other pattern can create. Most importantly, the repetition adheres to the concept of “leading with lines,” as it serves as a point of interest to any passer-by or visitor.

Of Light and Scale

Slats also help improve the light in an area. Rather than block out the light completely with a wall, slats let some light through whilst maintaining privacy. The design works well in fences and screens. Moreover, the light streaks coming from the slat screen’s gaps create some interesting shadows in the space.

If colour has contrast, space has scale – and in modern homes, slats are the secret to using that to improve a home’s charm. Slats provide a steady pattern of straight, parallel lines. If the design features a bold feature like a large window, the resulting design will be striking. Even the view from the inside would feature the slats and create some visually charming patterns.

Design-wise, these are the reasons for slats’ prevalence in modern designs. With its elements strictly adhering to what the theme requires, slats really are the perfect choice for modern homes.


From the Ground Up: 3 Best Low Maintenance Bedroom Flooring Materials

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Hardwood FloorChoosing your bedroom flooring is a personal decision. It is as personal as anything else you choose for your retreat. Your choice should depend on the look you want, the size of your bedroom, and the climate where you live. More importantly, it should depend on practicality.

Most adult bedrooms are low traffic rooms. Children’s rooms, however, may get a little more wear and tear with everyday play. Either way, you want to select a flooring material that is easy to maintain and does not need too much work to keep clean.

Here are some of the practical low-maintenance bedroom flooring materials you can choose:

Laminate

Designers at Floorvenue.com.au say laminate flooring material is a great option for bedrooms, not only because they look expensive at a fraction of the price, but also because they are extremely easy to keep clean. This type of flooring has an invisible top layer, which acts as protection over each piece. The layer protects the floor from dirt, stains, and water penetration.

Hardwood Timber

The beauty of wood never goes out of style, not to mention that they provide a warm, friendly, and inviting atmosphere for the bedroom. Most importantly, it is easy to clean. Like laminate flooring, this is also a low maintenance option. They only need regular sweeping and vacuuming to remove the loose dirt and dust.

Hardwood timber floors can wear down with high foot traffic, but the best part is that you can give it a complete makeover whenever you want. You can have it stripped, sanded, and refinished.

Vinyl

Vinyl, among the three, is the easiest flooring material to clean. It is somehow similar to plastic, but it’s more durable, lightweight, and resistant to water. It is also resistant to any other staining liquid, such as wine and pasta sauces.

When you put vinyl planks all over the bedroom, you are creating a water shield across the entire bedroom floor. The best part is that the only maintenance you need is wiping, sweeping, and mopping.

Whether you choose laminate, hardwood timber, and vinyl, you can never go wrong. It’s all in the mood you want to create, and the level of practicality you want to choose.


Old But Efficient: Energy-Saving Tips for Older Homes

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Old HomesIt is easy to see why people with older homes don’t want to remodel their property. Majority of them don’t want to sacrifice the unique vintage character that makes it special in the first place. The problem with such houses, however, is that they are not very comfortable and less energy-efficient.

Those rattly windows, ancient boilers and air conditioners, and draughty chimneys can waste a lot of energy, leading to high electricity bills. This can also increase your carbon footprint and create a toxic living environment for those living in the house.

Taking the leap to an energy-efficient home is relatively easy. Electrical companies and experts from AIES.com share three energy-saving moves that can yield quick payback:

Light It Up

The wrong lighting can drain more energy. Ditch the standard incandescent bulbs and switch to compact fluorescent bulbs. While these may cost a little more, they use less energy and last a few years longer, too. These lights also generate little heat, so you can reduce the internal load of your air conditioner.

Be an Energy Star

Energy Star labeled appliances can help save up to 15 percent of your energy bills. They are more efficient than windows created ten years ago and block out more sound. Replacing old windows can run into thousands, but it’s definitely worth it. If you have extra money, replacing older home appliances with efficient ones is also a wise move.

Insulate Well

Add extra insulation to your attic, particularly those with resistance ratings of R-21 to R-30. Homes built before 1950 use 60 percent more energy per square foot than those built later. You also need to seal and caulk cracks around windows. Be sure to weather strip seams, cracks, and all openings outside.

Minimize your carbon footprints and lower your monthly energy bills with these saving tips. Keep in mind that older homes can be more beautiful if it is energy-efficient, environmentally friendly, and comfortable to live in.


4 Email Security Tips to Protect Your Business

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EmailEmail has changed the way businesses handle their trade. It’s an important tool in the industry, but as companies rely on email communication, their networks become more vulnerable to viruses, Trojan horses, worms, and spyware.

Data loss because of these things can create a financial and operational burden to your business. The traditional antivirus and firewall solutions are no longer enough to protect your network from the threats, which means you need to update your security practices constantly.

Here are some up-to-date email security tips to protect your business:

Obtain a Security Software or Solution

Is.co.za and other experts recommend obtaining an email security solution. According to them, the solution you choose should be capable of fully protecting the computers from unwanted email, viruses, and other malicious software.

Reiterate Policies

Reiterate the rules and regulations regarding what employees can store on their desktops, and update your policies based on new, evolving threats. Make sure all the departments within the company, most especially the IT, HR, and legal department understand the policies.

Also, empower your administrators to enforce those policies. Give them the tools to do so.

Keep an Eye Out for Phishing Scams

Phishing scams have been around for a long time. Who can ever forget the Nigerian prince who only needs your social security and your bank account to transfer the funds? It might sound stupid, but many individuals and even businesses have fallen for these scams. Some people simply know how to cheat the system, so find an email security solution that will stop all the dangerous content before it enters the company network.

Educate Your Staff

Teach them how to prevent the spread of viruses through phishing scams and email attachments. You are investing in your company’s overall wellbeing by doing so. Talk to experts and other businesses and see what is and is not working for them.

If you want to protect your email and your business, keep the big picture in mind. Keep an eye out on how threats are evolving, as this will better prepare you and help you take the necessary steps to guard against them.


Healthy, Good Food: Know What Nutrition Experts Say About Food Items You Should Never Eat

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Yes or NoWhat’s the first thing you pick at a convenience store? Perhaps when you are starving, you would buy chocolates, chips or biscuits. After handing the money to the cashier, you would come home feeling cheerful and satisfied. You are not alone, though. Who would not want to splurge on sweets? If you are hungry and have a busy schedule, you will eventually resort to junk food and oily snacks.

Keep in mind, however, that you are what you eat. This is the reason you should think carefully about what is on your plate. If you want to look as good as you feel, you need to sacrifice something even if it is your favourite meal. Know what nutritionists say are food items you should avoid to live a happy and healthy lifestyle.

Processed Food

You’re probably familiar with the typical unhealthy food items, such as deep-fried and soda. Have you ever wondered what health and fitness experts themselves never eat? Nutritionists steer clear of processed foods, such as hotdogs, sausages and drive-thru hamburgers. They explain that a diet rich in processed meats may increase your risk of developing cancer. For a healthier swap, go for fruits and vegetables. Include small portions to your breakfast or dinner every day. It’s best to look for a supplier that specializes in the wholesale of organic products.

Canned Meat

If there were another food to avoid at all costs, it would be canned meat. It’s not just carbohydrates and additives you have to worry about. The next time you eat a deliciously-looking canned food, think of the animals that were fed with additives, the meat packed with preservatives and the colour to make it tasty to look at. These facts will definitely make you think twice about adding any animal product to your shopping list.

Sugary Drinks

Most eat-right gurus avoid food high in sugar and fat – maybe you should, too. Exchange those nutrient-poor beverages that can make you feel hungrier, such as coffee and juice. Instead, sip a smoothie made with fresh fruits, yogurt and other healthy ingredients.

Crunchy Snacks

If nachos or nuts are staples in your diet, salad and fish are your healthier bets. Sure, chips are perfect to eat during Friday movie nights, but that may take a toll on your body. When a sweet or salty craving strikes, look for some healthy snack ideas and research thoroughly.

Love crunchy snacks or canned meat, but hate the health repercussions? It’s time to ban these foods from your shopping cart.


Embrace Downsizing: Top 4 Secrets for a Money-Saving Move

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moving servicesAt some point in our lives, we will all have to move to a new place where we can be independent and get through tough times alone. It can be a fun chapter of your life; you just have to find a new world outside your door.

Some people move out because they feel stressed and tired of living in the same place for years. For others, it means less money spent on upkeep. Though moving out can be stressful and time-consuming, it’s up to you to make the process exciting.

If you’re moving from a big apartment to a smaller space, you may want to take some time to plan ahead and save some money. Because moving to a new place is a big step, you should be well prepared to avoid costly mistakes.

Determine the Right Moving Method

Before you move out, professional removal firm Ezi Removals Perth says you have three options to consider. One, rent a moving truck or van, load it up with your belongings and feel free to drive it. Second, sort all your things, pack them into a moving container, and then have the boxes shipped to your new place. Lastly, hire a professional mover to pack all your items, drive to your new home, and move everything. If you want to save money and make the right decision, it’s best to start comparing prices.

Shop Smart for Moving Supplies

Buying new boxes just for packing shoes, books and home décor without planning can be costly. The best way to reduce expenses is to use packing calculator to be sure you don’t buy unnecessary items. Look for the right packing materials and appropriate boxes for every valuable.

Set a Budget for Emergencies

Just because you are going alone in a big world doesn’t mean you should take any risks. You need to budget for everything, even the unexpected ones. Within the first few weeks after moving, for instance, your new place will need a new showerhead or a carpet. These small expenses can add up without you noticing if you don’t have a budget.

Sure, moving into a smaller home means smaller space, but it doesn’t have to feel like a step down. If you think of the bigger picture, the downsides can far outweigh the benefits.


Top 3 Illnesses and Diseases Common in the Workplace

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workplace health safetyIllnesses and diseases are basically everywhere. Even a piece of paper clip can be a cause of ailments if it has bacteria. That is why your workplace is probably the most possible place you can get sick. This is possible especially if you are working in a hazardous place where harmful chemicals are being used.

It is the responsibility of the managers or supervisors to ensure that their employees have a relatively safe place to work on. Personal injury law specialist secure-Law.co.uk says illnesses that are work-related are often subject for compensation. Knowing these illnesses and diseases gives you an idea how to prevent it.

Mesothelioma

Due to various gases circulating around the workplace, most of the common ailments that workers develop cause difficulty in breathing. Mesothelioma is a hostile cancer that attacks the membrane lining of the lungs and abdomen. Experts find it difficult to diagnose this illness because it often mimics the symptoms of other diseases. There is no developed cure yet, but chemotherapy helps reduce its effects.

Asbestosis

The risks of lung-related diseases are higher in older structures because of the possibility of asbestos presence in it. Inhaling this fibre causes asbestosis, a chronic lung disease. Doctors explain that these nearly invisible strands scar the lungs, initiating difficulty to breathe. It does not have a cure as well, and workers often develop the disease even after years of the exposure to asbestos.

Occupational Asthma

Daily work in industrial factories can be tiring and often trigger asthma attacks. Your work can directly cause occupational asthma, which reacts if you are exposed to respiratory sensitisers. Inhaling a number of hazardous substances almost every day causes asthma symptoms. With continual exposure for weeks, months, or even years, the occupational asthma may develop into a chronic asthma.

Landing a job is important. But before you apply for an industrial job, make sure that the workplace is relatively safe. Compensation may help, but having a healthy condition is much better. Know your rights when it comes to your health safety and security at work.


Cornerstone of a Great Blog: The Key Elements in Converting Visitors into Regular Readers

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Great BlogYour blog may have informative content, but if it’s poorly designed, your visitors may not stay on your site longer. Your website should make a great first impression. It needs to look sophisticated, easy to navigate, and with useful and educational content.

To convert visitors into regular readers, below are some tips to optimize your site:

Simplify Navigation

Make sure your blog logo is clickable and leads back to your homepage. This is important for new visitors and for those who have been browsing your site. By making your logo clickable, people won’t have to press the “back” button to go back to your website’s homepage. For easy navigation, see to it that your site has all these components: menu, search box, archives page, about page, and contact page.

Make Your Content Attractive

If you’re going to ask top web designers, they’ll say it’s not enough to have high-quality content. It’s important to make your presentation look good as well. Your content must be informative and your presentation compelling, so your visitors will read it. Organize your content well by avoiding long blocks of text. Include only one idea for every paragraph and subdivide your content into sections.

Have the Same Color for All Your Links

Most sites use color to indicate links in text. When you choose a specific color for links, however, make sure not to reuse it for other text that isn’t a link to avoid confusion.

Make Your Site Mobile Friendly

These days, more and more people use their smart phones and tablets to browse the Internet. Optimize your website for mobile viewing, so your visitors won’t have to zoom in to see your content and then continuously scroll just to read the whole text.

Highlight Your Best Content

Make sure to show off your pages that attract a lot of traffic. Your visitors must locate your popular pages easily, so they’ll stay longer on your site. Find a way to advertise your pieces of content on all your web pages. You may either promote them at the bottom of your site or add them to your navigation menu.

A well designed and functioning blog combined with great content is the key element in generating traffic to your site. Keep these simple tips in mind and start transforming visitors into regular readers.


Choosing the Right Dress for Your Body Type and Height

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Lady in a nice dressBody type depends on the bone structure and distribution of body fat and muscles. There are distinct features, which make people link different body types to specific shapes. Body types serve as a guide for women regardless of the outfit they want to try on.

If you’re planning to go shopping online for a dress, it’s best to understand what compliments your body better:

  1. Rectangle – If your bust, waist, and hips don’t create any body curves, wearing an empire waist and wrap, A-line, or sheath is ideal. For the neckline, go for a scoop or V-neck. Create an illusion that emphasises your waistline.
  2. Triangle or Pear – Those who have small busts yet large hips, small waist, and full thighs can emphasise their neckline with a boat, scoop, and V-neck. To cover your hips and thighs, an A-line or empire waist and wrap silhouette is advisable.
  3. Inverted Triangle – For women with broad shoulders, it’s best not to choose anything that will emphasise the neckline. A halter or strapless style for the top is better along with a sheath and an empire waist silhouette.
  4. Oval or Apple – If your thighs and legs are thin and your bust and hips are the same size, then you should draw attention to your upper body part. Avoid any dress with belts or those with seams around the waist. Go for a scoop or V-neck instead.
  5. Hourglass – This balanced body type is what most women want, as fitted dresses look good on a shape like this. There’s no restriction for hourglass types, although you have to take note of the length, depending on your height.

Don’t insist on trying dresses that don’t look good on your body type. The right style and design can make you look more flattering in a dress, giving you more confidence.