Zeus Gazette

Archive for June, 2016

5 Things You Need to Do Before Sea Kayaking for the First Time

Categories: Informational
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Sea Kayak ExpeditionMore and more people are getting into sea kayaking. Whether you prefer a more relaxing water activity or a more exciting sport, this will surely appeal to you. However, before you go out into the open water, make sure that you are ready for it. You may be a pro in surfing or sailing, but beyondkayak.com shares that sea kayaking requires a different set of skills and attention.

1. Learn the basic skills.

Ideally, you would want to take several hours of lessons with a licensed instructor. If you’re firm on skipping formal lessons, you can join group tours. Before you set out for long kayak expeditions, you can join recreational kayaks to learn the basics.

2. Gear up for safety.

Take out your essential kayak equipment checklist. It’s best if you go to a specialty shop, because chances are, sales people there are better informed. Also, do your research. You can read through group forums online and ask the skilled ones. If you are serious about sea kayaking, invest in high-quality equipment.

3. Study your chosen route carefully.

Much like any other water activity, the waters can be unpredictable. Choose a route that is familiar to you, or at least, take the time to study and practice with shorter distances. Read and ask expert advice. Make sure that you also consider the weather and the best time for beginners like you to tread the waters.

4. Get in shape.

Do you consider yourself physically fit and do vigorous exercises like hiking, swimming, or cycling, then you are physically ready. Then, you're on. On the other hand, if you are leading a less active lifestyle, you must know that kayak expeditions can also be strenuous.

5. Have a friend tag along.

First, time to be in a kayak in an open sea? Ask a friend or two to join you. Test the waters first before you go on a big adventure by your lonesome.

Sea kayaking is a great sport, but it isn’t as easy as it looks. To get the most out of the experience, be prepared. Once you’re out there, you will realize that it’s one of the best ways to be in touch with nature.

Don’t Forget These Things When You’re on Business Travel Abroad

Categories: Online Education
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Man With Luggage In South BendBeing given the chance to convince a foreign client can be a challenge. If you want that client to say “Yes,” bring lots of confidence, toiletries, and some documents. Weird? Yes, but the formula works!

Your boss just informed you that you will be traveling to a foreign country to meet a prospective client. While you may have felt honored, privileged and happy, you couldn’t help feeling the jitters that come along with business travel. All the what ifs start bugging you right then and there. So here are three things that you have to bring with you when on international business travel.

Lots of Confidence

If you are afraid that you will not be bringing home the bacon, then do your best to shake off that feeling and pack on the confidence. Remember that it was your boss who chose you and not the other way around. That means he has confidence in you and he believes in what you can do. Be sure to brush up on how you look and wear your best suit, as these will help you have that confidence when meeting that foreign client.

Passport And Other Important Travel Documents

Your passport, along with other important documents like IDs, must be with you 100 percent of the time. In the present day and age where identity is important, consider these documents as your security, without which you may find yourself in a whole lot of trouble. Remember to pack these early and go over your checklist before you proceed to the airport.

One thing more, make sure to take low-cost flights from South Bend to your international destination. That way, you will also incur some savings and have some extra cash for your business trip.

Necessary Toiletries

This would include having your toothbrush, floss, mouthwash, soap, small towel and perfume with you most of the time. If your scheduled meeting is just an hour or two hours away right after your plane landed at the airport, don’t ever forget to bring all these along. Good hygiene is a must when you need to come face to face with a client. You surely wouldn’t want your prospective client to turn away his nose whenever you talk, right? Oh, and Entrepreneur said that you must make your voice loud and clear during the meeting (that’s why you need to brush your teeth or gargle beforehand).

Even if you would be traveling abroad, and a huge responsibility was given to you by your boss, you are likely to close the deal if you bring along tons of confidence, the necessary toiletries and of course, important travel documents.

5 Health Reasons You Should Be Jumping Every Day

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Health Benefits of JumpingDo you include jumping in your exercise routine? You can do many exercises, such as a series of jumping jacks, playing with jump ropes, or bouncing on your trampoline, for faster results. Here are some health benefits that will surely engage you to jump every day.

1. Targets bone density

As you age, your bones weaken gradually. This affects more women since their bones are more vulnerable than men. Research says that when you jump every day, your bones gain lesser stress than running and jogging. While you are young, you should be doing this routine to prolong your bone density.

2. Burns calories

There are many ways to burn calories, but the faster way to burn is through jumping — especially on a trampoline. Studies prove that jumping for 30-minutes burns faster than running with the same timeframe. Trampolines.com and other suppliers say that you should be looking for the best trampolines in store now if you want to lose weight.

3. Improves lymphatic and cardiovascular system

A strong immune system suggests active cells. Jumping is a great move to activate and detoxify your cells. Doing this will help the good cells fight bad bacteria, viruses, and even cancer cells. If you want to be sick-free, get up and start your jump routine.

When you jump, you heart rate pumps faster. An everyday jump aids your cardiovascular system. You can have more oxygen and maintain a normal breathing.

4. Strengthens major muscles

Jumping strengthens all major muscles like your quadriceps, hamstrings, calves, and glutes at the same time. Other exercises focus on a certain muscle. Many people perform separate exercises to strengthen each muscle, but you can strengthen those muscles all at once by simply doing one routine — jumping.

5. Evens out your posture

A good jump means you are in control of the gravity with a proper posture. You don’t simply jump on a trampoline and let it bounce you up and down. Even though this equipment helps you align your body, you also have to focus on every jump to maintain that good posture.

These only prove that jumping is multiplayer. You don’t need to run miles, or fit the gym in your busy schedule to have a healthy lifestyle. By jumping at the comfort of your home, you can have all these health benefits without ruining your busy life.