Health is fundamental to every person. Staying healthy is the best way to avoid diseases and illnesses like cancer. Colon cancer, for example, is a less popular kind of cancer, but it’s the eighth leading cause of death in Australia. It can be detected through colonoscopy, or through the use of disposable sigmoidoscope via Sigmoidoscopy. While colon cancer has life-threatening effects, it’s preventable.
1. Get Screened
People at the age of 50 can start screening for colon cancer. If you have a family history of colon cancer, screening must be done sooner. Screening options can vary from colonoscopy and sigmoidoscopy to a fecal occult blood test. Talk to your doctor about the best option.
2. Healthy Diet
Eating a variety of vegetables, fruits, and whole grains can help in cancer prevention. A diet rich in vitamins, minerals, fibres, and antioxidants can fight off cancer cells. Avoid or limit alcohol intake. Alcohol may have heart benefits if taken moderately, but when taken excessively, it can increase the risk of colon and other forms of cancer.
3. Be Physically Active
Exercise is good for overall health. It can help maintain a healthy weight, keep your heart robust, your memory sharp, and your immunity strong to fight diseases like cancer. Any amount of physical activity is beneficial. About 30 minutes or more of moderate activity, such as brisk walking, dancing, gardening or dancing, is good for the health.
4. Stop Smoking
Smoking has damaging effects of the body. Aside from increasing the risk of heart problems and emphysema, smoking is the top cause of 14 different cancers, including colon cancer.
A healthy lifestyle is a key to avoid diseases, especially cancer. Nothing can prevent cancer unless you maintain a healthy weight through proper diet, exercise while avoiding vices like smoking and drinking.