Besides brushing and flossing your teeth regularly, and frequently visiting a dentist in Richland, WA, avoiding certain foods can help prevent oral health problems. Knowing what particular food and drinks to avoid can save you from the pains of tooth decay.
When you chew bread, the saliva in your mouth breaks down the starches into sugar. This can cause the bacteria in your mouth to release acids that attack the enamel of your teeth. If you are craving for some carbs, go for less-refined varieties such as bread that is made of whole wheat as it likely contains sugar that is not easily broken down.
Candies have long been known to be bad for people’s dental health, but sour candies — not just the traditional sweet candies — are also bad for your teeth. They contain more and different kinds of acid that tend to be tougher on your teeth. Since sour candies are usually chewy, they can also stick to your teeth longer and likely cause decay.
Coffee and Tea
Coffee and tea can dry out your mouth, which can cause you to have less saliva. Saliva helps keep your teeth healthy by preventing food from sticking to your teeth. It also helps wash away particles of food. In addition, drinking coffee and tea frequently can stain your teeth.
Frequent exposure to acidic food can damage the enamel and make the teeth more vulnerable to decay. If you eat citric fruits such as lemon and lime, make sure you brush your teeth after to wash away the acid from your mouth.
Carbonated sodas cause plaque, which does serious damage to the enamel of your teeth. You essentially coat your teeth with acid if you drink soda instead of water all throughout the day.
You can help prevent tooth decay if you avoid food and drinks that can damage your teeth. Remember, bread, sour candies, citrus, caffeinated drinks, and carbonated sodas can make your teeth more vulnerable to cavities.