If this is your first time trying a massage, chances are you’ll be overwhelmed with its various techniques. Familiarizing yourself with them can help you choose which you think would be best for you. Why not start with a crowd favorite in releasing tension and pain? Salt Lake City spas recommend deep tissue massage that your muscles will thank you for. Get to know more about it here:
What is a deep tissue massage?
A deep tissue massage involves the manipulation of the deep layers of tissue in the body. Fascia, a connective tissue surrounding the muscles, is also targeted. It’s done through deep and low strokes that usually last for 60 minutes. You can go longer than that (90 minutes, for instance) upon request.
Many people enjoy deep tissue massage because the strokes help stimulate their blood flow and relieve muscle tension. Therefore, parts of the body that are usually stiff — like the lower back and the neck — are often targeted. It also helps lower psychological stress through the release of serotonin and oxytocin, which are also known as the happy hormones.
Who can benefit from deep tissue massage?
It would be helpful to know that deep tissue massage is not for everyone. As it targets the deep parts of the muscles and tissues, people who get a massage to feel relaxed might find it a bit too aggressive. However, people suffering from chronic pain and inflammation, as well as those who have sports relate injuries or stress in the body might find the technique fulfilling.
Looking for a way to relieve your bodily tensions? Try deep tissue massage and see how it can do wonders for your body.