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Losing Weight — and Keeping It Off!

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a woman measuring her waistWeight loss always sounds like a heavy task, but some say it might be easier than you think. You might find that all these diet trends and fads that pop up, especially those targeting women, are cumbersome. Or, if they do work, they may be difficult to sustain.

Healthline.com takes a look at some of the key points you need in finding that perfect diet.

Calories

As nutritional needs vary by gender, age, and activity levels, the amount of calories you consume needs to take these factors into consideration. In general, a healthy and moderately adult active man needs 2,500 kcal of energy and a woman needs 2,000 kcal. So, to lose a pound a week, or 0.45 kilo, experts say you need to shave at least 500 kcal per day from your daily food intake.

Nutrition

While calorie counting does matter in any healthy weight loss plan, planning your meals around healthy and nutritious food items should be the priority. Cut back on starches and sugars and increase your low-carb vegetables and protein intake. Don’t remove fat entirely from your diet; some good sources of fat include olive oil and avocado. Also, keep portion sizes in check. Choosing the right food in the right portion is important.

Food environment

In today’s modern world, food and convenience almost come hand in hand. Taking charge of your food environment is also an important factor in your road to health and wellness. Takeout meals and restaurant or fast food tend to add more sugar and unhealthy fat, not to mention larger portion sizes. Cooking your meals will ensure that you know exactly what goes into your food.

The key to losing weight — and keeping that weight off for long—is finding the right diet that will work for you in the long term. Remember to combine it with exercise and a healthy lifestyle to incorporate a holistic weight loss regimen into your routine.


How to Take Care of a Chronically Ill Patient

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Elderly woman getting blood pressure checkedStatistics show that patients admitted into a hospice stay an average of 19.7 days. A report also indicates that there is a steady increase in the number of patients being admitted into hospices such as Center for Hospice Care. However, to some people, hospices seem expensive.

Most medical insurance options only cover part of the hospice care, making it too expensive for the average American. Thus, how do you make a terminally ill person comfortable at home without getting into debt? Here are some tips to consider:

Research Properly

Carry out extensive research to find out how to handle the patient. Find out what they should eat and what they should avoid. Find cases of other chronic patients and see how their caregiver meets their needs every day. Ask other people with the same case how they handle their patients and talk to their doctors for clarifications.

Routine

Come up with a routine to make it easier to manage the patients on a daily basis. Make sure that everyone involved knows the routine and sticks to it. The routine should always prioritize the patient’s needs. If you are to leave your patient with someone else, make sure that he or she understands the routine.

Timeout

Take some time for yourself to avoid being worn out. Have a support system since watching a loved one suffer can take its toll on your mental health. Don’t forget to rest because you cannot take care of others if you do not take care of yourself first.

A chronic illness is difficult for both the patient and the caregiver. When faced with the task of handling a chronically ill patient, seek professional advice to determine the best care that the patient should get. After all, it is essential that the patient lives comfortably.


3 Questions You Should Ask Before Beginning a New Diet

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healthy dietDieting is an important part of a successful weight loss program. However, it involves controlling what and how much you eat than simply deciding not to eat certain meals. Choosing the right diet program can affect your performance, so it’s best to ask these questions to help you decide which one to take.

Does it Fit Me?

Your diet is not the only element to your weight loss, so you have to match it to everything else in your program. Your whole regimen, whether it’s an MD diet or something else, should also fit your lifestyle in Salt Lake City and improve it. MD Diet Weight Loss and Nutrition, LLC adds that it will be harder if you don’t choose wisely. It may even become more of an incentive to quit instead.

How Will it Affect My Health?

Not all diets are for everyone and some can be harmful to people who are taking certain medications or have certain medical conditions. Consult with an expert about how your chosen eating regimen will affect your overall health. Find a clinic that can oversee your continuous progression. It is better to know about all these issues sooner rather than later for your health’s sake.

Do I Want to Maintain It?

You will only be undertaking your program for a limited time period, but you can always include some of its elements into your normal lifestyle after you reach your ideal weight. A good number of weight loss diets are not meant to be sustainable, so if you want to maintain it until after the duration of your program, you would have to choose carefully and ask diet experts for their input.

Even if you think that a certain diet is what you need, it is wise to consult with a nutritionist or a dietitian before you go for it. They may suggest a better diet for you, and can even help you work out the rest of your weight loss program. Gaining a great figure may be important but your health is of a higher priority.


Digging Deep: Understanding Deep Tissue Massage

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All about deep tissue massage

All about deep tissue massageIf this is your first time trying a massage, chances are you’ll be overwhelmed with its various techniques. Familiarizing yourself with them can help you choose which you think would be best for you. Why not start with a crowd favorite in releasing tension and pain? Salt Lake City spas recommend deep tissue massage that your muscles will thank you for. Get to know more about it here:

What is a deep tissue massage?

A deep tissue massage involves the manipulation of the deep layers of tissue in the body. Fascia, a connective tissue surrounding the muscles, is also targeted. It’s done through deep and low strokes that usually last for 60 minutes. You can go longer than that (90 minutes, for instance) upon request.

Many people enjoy deep tissue massage because the strokes help stimulate their blood flow and relieve muscle tension. Therefore, parts of the body that are usually stiff — like the lower back and the neck — are often targeted. It also helps lower psychological stress through the release of serotonin and oxytocin, which are also known as the happy hormones.

Who can benefit from deep tissue massage?

It would be helpful to know that deep tissue massage is not for everyone. As it targets the deep parts of the muscles and tissues, people who get a massage to feel relaxed might find it a bit too aggressive. However, people suffering from chronic pain and inflammation, as well as those who have sports relate injuries or stress in the body might find the technique fulfilling.

Looking for a way to relieve your bodily tensions? Try deep tissue massage and see how it can do wonders for your body.


How to Prolong Your Tooth Whitening Results

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stained teeth

stained teethShowing off your pearly whites and keeping them that way for as long as possible is definitely a priority, especially after getting your tooth whitening procedure from your trusted dentist in South Bend.

Keeping your set white for a long time can be quite tricky, though. That is why we will be discussing how to keep your teeth white by following these whitening tips.

Avoid Food that Can Stain Your Teeth

If you are committed to keeping your teeth white for a long time, then you should avoid eating food and beverages that can stain your teeth and make them look yellow. Some of the food and beverages that can contribute to stained teeth are coffee, soda, red wine, fruit juice, and other types of food and drinks that are highly acidic.

If you really need to drink or eat these types of food and beverages, then consider limiting your intake to avoid teeth staining.

Practice Good Dental Hygiene

The number one tip is to practice good dental hygiene. Always brush your teeth twice to thrice a day to prevent them from getting stained. Gargle with a mouthwash to keep your breath fresh. Also, floss in between your teeth to get rid of all of the debris that can contribute to cavities.

Brush Your Teeth Right Away

Brush your teeth right after eating or drinking anything aside from water. This will allow you to clear any stains that can harden on your teeth.

Leaving the stain or residue on your teeth can damage your teeth enamel as this will most likely eat your enamel away, exposing your teeth’s discolored material.

Visit your dentist every once in a while to make sure that your teeth will always look white and clean. You can also ask them for tips on how to keep your teeth white and clean at all times.


Dental Implants and Pregnancy: The Facts

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side-view illustration of dental implants

side-view illustration of dental implantsIs it possible to have dental implants when pregnant? The short answer is yes, but dentists don’t recommend it, and advise women to wait until they have given birth.

There are three main reasons why it’s best to wait to have dental implants in Birmingham when expecting: x-rays, anaesthesia and stress. Pregnant women in the city would be wise to consult a dental practice that focuses on fitting dental implants, such as the Sutton Implant Clinic, to see if treatment is really necessary, and what their options are.

Let’s take a deeper look into the reasons to avoid it:

  1. X-rays: it isn’t possible to successfully fit dental implants in Birmingham without taking x-rays of the teeth and gums. Some implant surgeons may also ask for a CT scan. This is to make sure that the implants are fitted in the optimum spot, avoiding nerves and blood vessels. And while the level of radiation from dental x-rays is considered safe for pregnant women, any exposure to radiology is a risk to the unborn child. Better to be safe than sorry.
  2. Anaesthesia: local anaesthetic won’t be a problem for most pregnant woman, and dental implants in Birmingham are largely carried out with a local dose. However, if the surgery is especially complex, or the patient is particularly nervous, it may be necessary to use a general anaesthetic. Any treatment that renders a pregnant woman unconscious is to be avoided if possible.
  3. Stress: dental surgery is no walk in the park at the best of times and can only add stress to the already stretched body and mind of a pregnant woman. If she is also nervous about dental treatment anyway, it’s a definite no-no.

So, what can a pregnant woman do to keep her teeth in tip-top shape and avoid the need for dental implants in Birmingham while pregnant? There is the added complication that pregnancy hormones make gum disease more likely. So, top of the list is regular and thorough oral hygiene, including brushing and flossing after each meal and using mouth wash once or twice a day. Seeing the dentist and hygienist at more regular intervals than the usual six months will also help.


Four Tips for Women in Their Last Month of Pregnancy

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pregnant woman eating healthy fruitsThe last few months of pregnancy are among the toughest for a mother. The period between the eighth and ninth months can be crucial for the health of both the baby and the mother. If the pregnancy were a race, the last month would be the final lap. Thus, your body and mind are quivering with anticipation and fear. These four tips can help you deal with the last month of your pregnancy.

Visit a Gynecologist

Because your last month as a pregnant woman is critical, you should make sure that you have the appropriate medical support. You should have three visits to the gynecologist at most. A gynecologist is a doctor who specializes in childbirth and the health of a new mother. They will help you adequately prepare for the excruciating and lengthy process of child labor. You can quickly look for gynecologists in West Jordan.

Do Bulk Shopping

Limit the number of times that you go out shopping because it can be strenuous for If possible, do bulk shopping. Make sure that you have someone to help you out with the groceries.

Pamper Yourself

Do not stress yourself. You are in the last stretch of your pregnancy. Pamper yourself as much as possible because giving birth is not going to be easy.

Sleep as Much as Possible

As difficult it can be to find an ideal position, sleeping is essential for a pregnant woman. This is especially true during the last month.

What a pregnant woman does in the last few weeks of her pregnancy can help determine how complicated the process of giving birth will be. Follow the steps mentioned above to make sure that child labor will be less stressful than it is usually.


Living with Braces in Sydney CBD: Tips and Advice

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Invisalign Clear Aligners

Invisalign Clear AlignersAn increasing number of people are taking positive steps toward their oral health and choose to straighten their teeth with braces. Nowadays, there are more options available than ever and adults can choose from a wide variety of discreet, effective teeth straightening options.

Some braces in Sydney CBD may require more lifestyle adjustments than others, however an experienced dentist such as Spa Dental Sydney CBD, will ensure that patients receive a treatment that best suits their lifestyle requirements.

Practical Tips for Removable Appliances

Living with braces is not as uncomfortable or disruptive as before. With removable treatments such as Myobrace and Invisalign, patients will not need to change their lifestyle or eating habits, since these braces can be removed during mealtimes.

In fact, these braces should always be removed when eating since they can be easily stained or bent out of shape. As a matter of fact, patients can only drink water when they have their Invisalign braces on. Other foods and drinks can stain the aligners. Patients will however need to wear these removable appliances for at least 20-22 hours a day to ensure their treatment runs on time and is effective.

Tobacco use of any kind is not recommended during treatment, especially when the aligners are on, since it will stain the aligners. Patients should also take good care of their removable appliances by soaking and cleaning them thoroughly at least once a day.

Dental Health with Fixed Braces

Fixed braces in Sydney CBD do not cause tooth decay and gum disease but patients are more likely to get food trapped in their mouths as food debris gets lodged between the braces and the teeth. If the teeth are not properly cleaned and maintained during treatment, bacteria can accumulate and result in dental plaque. If left untreated, dental plaque will turn into tartar and can compromise the entire teeth straightening treatment.

Get Help

Regardless of how well teeth are brushed and flossed daily, only a dentist can effectively help keep plaque at bay. For this reason, patients are advised to arrange dental check-ups and cleanings alongside their teeth straightening appointments in order to ensure that their teeth remain in great condition while wearing braces.


4 Things You Should Know about Dental Implants Today

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Senior woman checking her teethThanks to modern technology and the continuous efforts of cosmetic dentists, dental implants have undergone huge improvements. There are now various materials used to make these implants look more like the natural teeth. Instead of resin, they use ceramic or porcelain to make the appliances more durable and functional.

To give you more ideas, here are some facts about the newly developed dental implants:

1. High Success Rate

In recent reports regarding dental implants conducted by reputable cosmetic dentists, the data shows about 95% success rate. While the success rates seem high enough, you need to make sure you are dealing with an experienced dentist who can provide high-quality dental implants in Townsville.

2. Better Appearance and a More Natural Feel

As mentioned earlier, dental implants today look better compared to the previous years. In addition, you will not feel any discomfort or awkward feeling. Cosmetic dentists are now meticulous when it comes to executing this procedure. They are hands-on when customising the implants not only for better appearance but also for mobility.

3. Comfort and Functionality

Among the biggest improvements with today’s dental implants are the functionality and comfort. There is no need to worry about misalignment or damages while you are eating. Having today’s dental implants allows you to eat whatever food you want. You will not even feel any teeth sensitivity just like when you have a complete set of teeth.

4. Promotes Overall Wellness and Oral Health

Another good thing about having this procedure is that your dentist will need to make sure you are fit to undergo the treatment. This means they will run a few tests to check your overall oral health. If they see any gum problems, they need to adjust your dental care plan.

Usually, they may recommend a few sessions of root canal treatments to remove abscesses and reduce gum inflammation. They cannot install the implants unless your gums are healthy.

These are just some of the things you should know about dental implants. For more information, consult your local dentist.


The Agony of Joint Pain: What Is the Cause?

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Woman tripped and hurt her ankleAre swelling and painful joints your everyday companions? Does it feel like every move you make is just pure torture? Joint pain is a condition where you experience soreness, redness, and swollen joints leading to discomfort and limited body movement. Joint pain can occur on the shoulders, elbows, hips, and knees. Have you ever wondered what may cause your condition? In Boise, health clinics such as RedRiver Health and Wellness Center can help you manage these common causes of joint pain:

Sprains and strains: what’s the difference?

Joint pain may be a result of injuries, such as sprains and strains. A sprain happens when the tissues that connect the bones in your joints stretch or tear apart, while a sprain is also due to the stretching or tearing of a muscle. Both of these injuries may be a result of any physical activity or sport. Bed rest may alleviate the pain, but it's better to see a specialist for a more thorough examination.

Infection can cause joint pain, too!

Joint pain can be a sign of infection! Numerous infections can cause pain in the joints, such as osteomyelitis and Lyme Disease. Osteomyelitis is an infection of the bone, while Lyme Disease is a bacterial infection which you can get from the bites of infected ticks.

Arthritis is not just for the elderly!

Arthritis is commonly misunderstood disease. It is actually a general term used for joint pain or joint disease. It is the leading cause of disability worldwide, and all people can suffer from this debilitating disease. There are different types of arthritis, but the most common are degenerative, inflammatory, and infectious arthritis.

Rheumatoid arthritis is a very good example of inflammatory arthritis. It usually happens when the immune system gets confused and starts attacking the joints. Early diagnosis and proper care can slow down disease progression and may even prevent permanent damage to your joints. If you have rheumatoid arthritis, consult your doctor to help you manage your disease.

Having constant pain affects your everyday life, may contribute to stress, and even affect your demeanor. There is no need for you to suffer, so consult your local health clinics to better understand your condition.