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Top 3 Medical Conditions Affecting Retired Veterans

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Retired VeteransRetired veterans suffer from various medical conditions. As you honor veterans in all categories of the military, you might want to know how they live their lives after retiring from service. Some of them end up doing something they love, such as passion projects while others deal with the effects of trauma and exposure to hazardous environments.

Here are some of the medical conditions that plague their lives, even many years after service:

Prostate Cancer

According to U.S. Department of Veteran Affairs, prostate cancer is the most popular cause of cancer in male veterans. The risk of the condition increases with age and sometimes there are no symptoms. The main sign, however, is difficulty in urinating. In advanced stages, a victim of prostate cancer might have to book hospice services for veterans Indiana or other states.

Traumatic Brain Injury

This condition is common in veterans associated with New Dawn, Iraqi Freedom, or Operations Enduring Freedom. It affects veterans who were exposed to herbicides. Main symptoms include:

  • Blurred vision
  • Headache
  • Loss of balance
  • Slow thinking
  • Corrupted speaking or reading ability

Respiratory Cancers

There is a link between exposure to herbicides and respiratory cancer. This condition includes cancer of the lungs, trachea, larynx, and bronchus. Experts also believe that veterans who were exposed to dust, particulates, chemicals, and smoke during deployment are more likely to suffer from asthma or chronic lung disease. Such types of cancer are common in veterans who served in the Gulf War or in Afghanistan. Common symptoms of respiratory cancers include:

  • Persistent cough
  • Blood-stained sputum
  • Shortness of breath
  • Chest pain
  • Hoarseness of voice
  • Earache and sore throat

It is advisable to notify a physician if you notice any signs of these conditions. The Department of Veteran Affairs has measures in place to ensure that former uniformed men and women with those conditions get adequate compensation and medical services. You can visit their website to learn more about disability and health care compensation for veterans.

How You Can Benefit From Using Ceramic Braces

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Metal BracesThe problem with braces of the past is that they are very bulky and uncomfortable. Nowadays, the problem people face is choosing the right type of braces. Some prefer wearing invisible braces while others use braces as a fashion accessory by adorning them with colorful rubber bands.

While traditional metal braces are the most common type, some of the other popular alternatives include ceramic braces. Bluffton Orthodontics lists some of the benefits you should consider.

Blends In Naturally With Your Teeth

Ceramic braces have a translucent appearance, so they are not as noticeable and can blend well with the natural color of your teeth. For many professionals, this is an added advantage because they may not want to attract too much attention on their braces while they talk to clients. While ceramic braces are clear, you also have the option to add colored bands if you want to stand out.

Durable, Comfortable, and Functional

Ceramic braces have smaller brackets than regular metal braces. This makes them more comfortable because they don't take as much space on the front of the teeth. The materials used are strong and durable, so you don't have to worry that it will break. They are also non-porous, so they don't stain easily.

Easy and Safe Removal After the Treatment

Some braces use bonding agents that damage the tooth enamel when being removed. Ceramic braces, on the other hand, are easier to remove after the treatment. This is despite using a bonding agent strong enough to hold them in place for the duration of the treatment. In addition, ceramic braces do not cause demineralization of the tooth enamel upon removal.

There are many different types of invisible braces and Invisalign is one of the most popular. But compared to plastic aligners, ceramic braces are more effective and offer a faster treatment period because they can move teeth quicker.

Reasons to Book a Massage Appointment at Home

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Man Getting A MassageMassage sessions are no longer limited to upscale health clubs or luxury spas. Today, you can enjoy the relaxing benefits of a massage therapy right in the comfort of your home. All you need to do is book an appointment online with a home massage service provider in St. Louis, MO.

To start, you need to have a deeper understanding of the many benefits that a massage therapy can have on your body.

It counteracts all the sitting that you do.

Most people today are dealing with postural stress due to the many hours they spend seated, mostly at work. In most cases, this kind of stress manifests in the neck, shoulders, and lower back. A massage can counteract the imbalance caused by excessive sitting. This means you can keep your desk job without worrying about postural stress.

It can soothe depression and anxiety.

It is a fact that the human touch can be incredibly relaxing and therapeutic. Studies show that people diagnosed with a serious illness but received massage therapy at least three times a week were more likely to be less angry and less depressed. Therefore, receiving regular massage can help depressed and anxious people feel more relaxed and happy, and experience reduced stress levels.

It improves quality of sleep.

Massage can encourage a restful sleep and also help people who cannot rest comfortably. Massage helps not only adults but also infants to sleep more and cry less. Quality sleep is essential for an individual’s physical and mental health.

You can enjoy many benefits from scheduling a regular massage session in your home. Get improved sleep and feel rejuvenated with a professional massage.

Is Invisalign Suitable For You?

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Woman wearing Invisalign upper teeth bracesStraightening your teeth today can be as discreet as using Invisalign or clear plastic aligners. These nearly invisible aligners do not require the use of metal brackets and wires that will let the world know that you’re fixing your smile. Invisalign can correct various orthodontic problems, such as gaps, crowding, overbite, and others. For severe cases, you may want to ask an orthodontist if this treatment is right for you.

Your suitability for these clear aligners will depend on your orthodontic problem and its severity. Andrew Thomas Dental Care and other Invisalign providers in Cardiff share a few other factors that will determine if you are a good candidate for Invisalign.


These aligners are only ideal for older teens and adults. Kids and younger teens are not good candidates, as their teeth and bones are still developing. Invisalign’s transparency enables you to smile as you normally would without worrying about how your teeth look. If you are a professional adult and you want to fix your smile without looking like a teenager again, Invisalign braces are a great option.


You will need to remove the aligners when eating and cleaning your teeth, but other than these instances, you should wear them at least 22 hours daily. You need to be committed to wearing your aligners for the recommended time so that the treatment will work. You might likewise need to wear a retainer after the treatment to keep your teeth from shifting back to their previous position.


Invisalign is more expensive than other types of braces because of the comfort, convenience, and results it offers. Other than being nearly invisible, the aligners will allow you to eat and clean your teeth as you normally would. They are less painful than conventional braces as well. Ask your dentist about flexible payment plans that will work for your situation.

To determine your suitability better, it is best to consult an orthodontist or Invisalign provider. This will help you learn about your options and the things you can expect from the treatment.

4 Tips to Protect Your Hearing

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woman suffers from hearing impairment,In this day and age, it is almost impossible to get a moment of peace. Everywhere you go, you are exposed to noise of different kinds, and often, it is your sense of hearing that takes the brunt of it all.

Most people in the U.S. don’t know how loud is too loud. The Northumberland Hearing Center and other experts say it is important to be aware of how much noise your ears can take. They say continued exposure to noise at or above 80 to 85 decibels over time may lead to hearing loss.

As hearing loss due to noise exposure can be irreversible, it is of paramount importance that you take care of your hearing. Here are some pointers to give your ears a rest:

Turn the volume down a notch

The rule of thumb is if the person next to you can hear your music, the volume of your music player is probably too loud. If possible, give your ears a break every half an hour or so, or lower the volume. If you have difficulty hearing, better use headphones with noise-cancellation features.

Earplugs are your best buddy

If you are in an environment where there is loud noise such as live concerts or a construction area, make sure to bring earplugs or earmuffs with you. These ear protectors do not block out the noise, but they help lower the chances of the noise damaging your hearing.

Move away from the source of the noise

If you are not able to protect your ears or lower the volume of the noise, it’s better to move away from the source. If you are working in an environment that exposes you to continued noise, check with your employer if there is any way you can protect your hearing.

Have your ears checked

Most people do not have their ears checked until when their hearing problem has worsened. See a hearing health professional regularly so you can prevent irreversible hearing loss.

Don’t wait until it’s too late to start taking care of your ears and protecting your hearing health.

The Building Blocks of an Effective Skin Care Routine

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Skin Care Routine of a womanForget about the rows upon rows of skin care products you see on store shelves. Ignore the siren call of weird-sounding ingredients that promise to be more than just the latest hype. Caring for the skin doesn't have to be expensive or complicated. If you love caring for your skin and would like to be a skin care expert in Utah someday, here's where you start: 


Ever seen Pharrell Williams's skin? Ever envied the 44-year-old's youthful appearance? Join the club. Everyone's curious about Williams's secret, and no one could believe it when he finally revealed the truth. His secret is daily exfoliation. It makes sense, as exfoliation rids the face of dead skin cells that make you look tired and lifeless. Your professional skincare specialist certification training at the Skin Science Institute includes hours pouring over how exfoliation benefits the skin, so this should not come as a shocker to you. 


You shouldn't just cleanse after you've removed your makeup. According to Kim Kardashian West herself, queen of being bare-faced and being confident in a truly no-makeup look, double cleansing is your best friend. Some products remove even long-wearing makeup effectively while doing it gently. The same products can be used to prep your skin before makeup application, and especially before your nightly routine. 


Any self-respecting skincare specialist should know that moisturization is for everyone. It's not just for those with oily skin, as some would mistakenly think. Moisturizing makes your skin more supple, giving it the nutrition it needs. It also helps your primer and makeup base along, so your makeup looks better and melts into your skin effortlessly. If you've properly moisturized your face before makeup application, there should be no dry spots to worry about. 

A good skin care routine is the secret to looking younger and better. But don't mistake good for complicated. It's simple if you look into it. 

Easy Ways to Lose Weight and Stay Fit

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A Girl Measuring Her WaistEveryone loves food. Eating is an experience that you can never live without. It becomes more enjoyable especially if you have access to delicious foods, but what you munch on shouldn’t only be delicious it should also be healthy.

According to the National Institute of Health, the second leading cause of preventable death in the United States is obesity and overweight. There are estimated 33,000 deaths yearly due to obesity and epidemic.

Here are some ways on how to lose weight efficiently and maintain a fit body:

Lessen your sugar and starch intake.

Foods with high sugar and starch component which are digested by the body increase our blood glucose level. Excess glucose will be stored in our liver and muscle as glycogen. When we have too much glycogen in our body, it will be converted and stored as body fat.

Drink water half hour before meals.

A study shows that drinking water half hour before meals helps in weight loss. This study by Dennis EA et al. of the Department of Nutrition, Foods, and Exercise monitored middle-aged and older adults for three months, and the results show that drinking water increased weight loss by 44%.

Increase fruits and vegetable consumption.

Fruits and vegetables are healthy alternatives for your usual unhealthy snacks. These will fill up your stomach with nutrients and satisfy your craving without making you fat.

Drink coffee or tea.

Coffee keeps you alert and awake. Tea, on the other hand, helps in keeping you relaxed, but these are not the only benefits you can get from coffee or tea. The caffeine in your coffee or tea will help boost your metabolism thereby contributing to the speeding of weight loss.

Increase physical activity.

Doing exercises or any physical activity regularly burns up the calories in our body. You can do your exercise alone or with a group. In Acton, there are fitness trainers who can help you in your fitness and weight loss program.

It is delightful to eat, but we should also remember that we have to take care of our body to get the most out of life.

Feeling Stressed and Overwhelmed? Check Your Daily Habits

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Stressed out woman thinkingIf you constantly feel overwhelmed, it is likely that you blame certain Issues associated with work, relationship, or your personal life. While it is true that they can add to your stress levels, you are not always blameless. You may not know it, but your daily habits may be the reason you feel tired, stressed, or overwhelmed most times of the day.

Chiropractic service providers in Sandy share a few things that can contribute to your stress:

  • You’re inactive – If you have a sedentary lifestyle, it is likely that you feel sluggish most of the time. You may also suffer from neck or back pain. It is best to do at least 30 minutes of aerobic exercise daily to improve blood circulation and relieve stress. You can also visit a chiropractor for chronic neck and back pain.
  • You’re a slave to your phone – Stress and anxiety levels elevate if you constantly feel the need to reply to emails or texts. Being extremely attached to your phone can also affect personal relationships, making you feel less connected to others. Learn to put your phone down or stay offline to lower stress levels.
  • You say yes all the time – Being a “yes” man can make others like you more, but this only adds more stress. You can still assist others, but keep in mind that it okay to say “no” if you are tired and don’t feel like helping. This will allow you to focus more on yourself and avoid extra stress and pressure.
  • You take sleep for granted – Sleeping less than six hours a day can make you feel exhausted the following day. Aim for at least seven hours and stick to a consistent sleep-wake schedule. Cut back on distractions like using your gadgets, binge-watching, and checking emails before hitting the bed. Get help from doctors or chiropractors if you have trouble sleeping.
  • You forget how to smile or laugh – If you can’t remember the last time you had a good laugh, you shouldn’t wonder why you feel stressed. Laughter is a great medicine that can stimulate blood flow, ease stress, and relax muscles. Find ways to laugh or smile like watching a comedy movie or funny online videos.

Work and relationship problems can cause stress, but you also have to consider your daily habits. You can deal with life better if you take care yourself and adopt a few stress management techniques.

Male Pattern Baldness: What it Is and How to Overcome It

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Man Suffering from Hair LossMale pattern baldness will affect almost half of the population, but this should not automatically mean that you simply have to accept it.
Thanks to advancements in hair loss treatment technology, you now have the option to get an effective hair restoration through a licensed hair clinic in Glasgow, either with FUE (Follicular Unit Extraction) or FUT (Follicular Unit Transfer) hair transplantation. However, you should understand what male pattern baldness is.

Why it happens

For many decades, a lot of people have always believed that genetics is the primary reason for hair loss. Although having someone in the family who has male pattern baldness means you have a higher risk of having it, your genes are not the only possible cause. Studies and research have found a relationship between this problem and many other factors, including medical conditions, hormone production, and use of certain medications.

Increased risks

Aside from DNA, males who have thyroid conditions also have a higher risk of developing male pattern baldness. Medical problems including skin disorders and infections can also heighten the possibility of abnormal hair shedding. People who take certain medications, such as those for arthritis, hypertension, heart problems, and depression can also increase your risk for this condition. Explain to your doctor if you are taking any of these medications or suffering from a condition.

Restoring your crowning glory

Hair restoration through FUE and FUT transplants have shown great potential in regrowing hair due to male pattern baldness. These hair restoration methods can bring back your crowning glory, giving you the chance to regain not just your hair, but your self-confidence and self-esteem too.
Contact a hair clinic offering these hair restoration procedures now to learn more about the options open to you to restore your hair.

Why Use Avocado for Skin Care?

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AvocadosAvocados are a miracle fruit that is densely packed with nutrients.  They contain plenty of vitamins, fatty acids and antioxidants perfect for keeping your skin young and healthy. Here are some of the many benefits of using avocado-based hand lotion from Olivu426:

Improves Skin Health

When you use an avocado-based hand lotion or any other similar products, you give your skin a boost of antioxidants. This ‘miracle’ fruit contains beta carotene, lutein, alpha-carotene and others, all of which protect the skin from damage that may result in wrinkles and premature aging. Application of a lotion using avocados as an ingredient improves the skin’s tone, density and thickness.

High Levels of Vitamin C

Vitamin C is essential to maintaining healthy skin.  Applying a product that contains this fruit protects your skin and allows it to maintain a healthy and youthful looking glow. This is because vitamin C is necessary for the production of collagen and elastin. These proteins help you maintain your skin cell’s structure and firmness.

Contains Vitamin E

Other than vitamin C, vitamin E is a potent antioxidant good for the skin. This protects the skin from damage caused by free radicals and premature aging. Research has also revealed that this vitamin reduces the negative effects of the UVB radiation coming from sunlight.

Fatty Acids for Moisturizing

Avocado contains healthy fatty acids that maintain moisture in the skin. This keeps your skin soft and hydrated throughout the day. The oleic acid found in avocados is part of the process that regenerates damaged skin cells.

Avocado-based products provide you with the many benefits that the fruit contains. Using it regularly will not only make you feel fresher but make you look younger as well.