Everyone loves food. Eating is an experience that you can never live without. It becomes more enjoyable especially if you have access to delicious foods, but what you munch on shouldn’t only be delicious it should also be healthy.
According to the National Institute of Health, the second leading cause of preventable death in the United States is obesity and overweight. There are estimated 33,000 deaths yearly due to obesity and epidemic.
Here are some ways on how to lose weight efficiently and maintain a fit body:
Lessen your sugar and starch intake.
Foods with high sugar and starch component which are digested by the body increase our blood glucose level. Excess glucose will be stored in our liver and muscle as glycogen. When we have too much glycogen in our body, it will be converted and stored as body fat.
Drink water half hour before meals.
A study shows that drinking water half hour before meals helps in weight loss. This study by Dennis EA et al. of the Department of Nutrition, Foods, and Exercise monitored middle-aged and older adults for three months, and the results show that drinking water increased weight loss by 44%.
Increase fruits and vegetable consumption.
Fruits and vegetables are healthy alternatives for your usual unhealthy snacks. These will fill up your stomach with nutrients and satisfy your craving without making you fat.
Drink coffee or tea.
Coffee keeps you alert and awake. Tea, on the other hand, helps in keeping you relaxed, but these are not the only benefits you can get from coffee or tea. The caffeine in your coffee or tea will help boost your metabolism thereby contributing to the speeding of weight loss.
Increase physical activity.
Doing exercises or any physical activity regularly burns up the calories in our body. You can do your exercise alone or with a group. In Acton, there are fitness trainers who can help you in your fitness and weight loss program.
It is delightful to eat, but we should also remember that we have to take care of our body to get the most out of life.