Zeus Gazette

All posts tagged health

Easy Ways to Lose Weight and Stay Fit

Categories: Healing Arts
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A Girl Measuring Her WaistEveryone loves food. Eating is an experience that you can never live without. It becomes more enjoyable especially if you have access to delicious foods, but what you munch on shouldn’t only be delicious it should also be healthy.

According to the National Institute of Health, the second leading cause of preventable death in the United States is obesity and overweight. There are estimated 33,000 deaths yearly due to obesity and epidemic.

Here are some ways on how to lose weight efficiently and maintain a fit body:

Lessen your sugar and starch intake.

Foods with high sugar and starch component which are digested by the body increase our blood glucose level. Excess glucose will be stored in our liver and muscle as glycogen. When we have too much glycogen in our body, it will be converted and stored as body fat.

Drink water half hour before meals.

A study shows that drinking water half hour before meals helps in weight loss. This study by Dennis EA et al. of the Department of Nutrition, Foods, and Exercise monitored middle-aged and older adults for three months, and the results show that drinking water increased weight loss by 44%.

Increase fruits and vegetable consumption.

Fruits and vegetables are healthy alternatives for your usual unhealthy snacks. These will fill up your stomach with nutrients and satisfy your craving without making you fat.

Drink coffee or tea.

Coffee keeps you alert and awake. Tea, on the other hand, helps in keeping you relaxed, but these are not the only benefits you can get from coffee or tea. The caffeine in your coffee or tea will help boost your metabolism thereby contributing to the speeding of weight loss.

Increase physical activity.

Doing exercises or any physical activity regularly burns up the calories in our body. You can do your exercise alone or with a group. In Acton, there are fitness trainers who can help you in your fitness and weight loss program.

It is delightful to eat, but we should also remember that we have to take care of our body to get the most out of life.

Stem Cell Therapy: A Promising Treatment For Knee Conditions

Categories: Healing Arts
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Footballer with a knee injuryApproximately one in five adults suffers from knee pain due to a number of causes. Knee osteoarthritis is a wear and tear condition most common in people who are over the age of 55, and is the most common cause chronic pain.

People suffering from this condition may benefit from a stem cell therapy for knees.

How Does Stem Cell Therapy Work?

The body keeps a reserve of stem cells in the marrow cavity of the bones. These cells are simple to harvest for therapeutic purposes. A special needle is inserted into the bone through the guidance of ultrasound or x-ray to extract marrow blood. The blood withdrawn will be processed and purified in a laboratory in order to get a concentrated sample of stem cells that will be used to treat your condition or injury. The doctor will then inject the extracted stem cells into the injured site, so it could start regenerating damaged tissues.

Common Knee Conditions Treated

Some of the most common conditions and injuries that can be treated with a stem cell therapy include.

Sprains or tears in the MCL, ACL, PL, or LCL
Patellofemoral Syndrome
Baker's cyst
Patellar tendonitis
Cartilage damage

Benefits of Stem Cell Therapy

A stem cell injection is a non-invasive alternative procedure that can be completed in just one day. This means no lengthy and painful rehabilitation period is required. In fact, most patients are able to return to their normal activities after the procedure without problems with mobility and range-of-motion. They are also less susceptible to infections and blood clots, which are common risks associated with surgeries.

Stem cell therapy treats a wide variety of conditions that are not only related to knee conditions and injuries. There is still ongoing research regarding stem cell therapy and the future looks bright for this treatment and the patients. Clearly, doctors will not waste their time on something that hasn't shown any promise or progress.

Does Silver Make You Healthier?

Categories: Healing Arts
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Woman wearing silver jewelriesThe belief in the healing properties of minerals and gemstones dates back thousands of years. It doesn’t seem to be letting up either; from mood rings to powerful amulets that are supposed to protect you from grave danger, people still turn to crystals for protection, good karma, and more.

While it is a challenge to prove the mystical powers of certain pieces of jewelry, the scientific community backs the healing properties of silver. In fact, silver jewelry, such as those offered by Karma and Luck, doesn’t only enhance your appearance — wearing it can also be beneficial to your health. Here are some pros to sporting silver:

Treats Arthritis

Researchers at the University of Southampton set out to study the effectiveness of wearing a particular type of silver ring in easing to ease the symptoms of arthritis. They found that silver ring splints could successfully control the finger joints’ Hyperextension deformity, which is a common symptom of rheumatoid arthritis.

Antimicrobial Agent

Silver has a proven track record of having antimicrobial capabilities that fight off infections and play a role in antibiotics and sterilization. In fact, some people wear silver in the hope of staving off infection, cold and flu symptoms, and other virus and bacteria.

Silver can also help with faster wound healing since silver supposedly keeps your blood vessels elastic, which plays a role in bone formation and healing and skin repair and maintenance.

Detects Toxins

The chemical property of silver reacts and changes color when exposed to other chemicals that are known toxins. Wearing silver jewelry, therefore, can double as a detector of potentially toxic substances nearby.

There is a scientific basis to silver’s health benefits that stem from its electrical and thermal conductivity. Certain silver ions repel radiation from the body while improving blood circulation, balance body temperature, and more. If you are still a skeptic of silver’s health benefits, don’t give up on it altogether. At the very least it’s still a good fashion accessory!

Many Brits Assume Wrong Prices for Dental Treatments

Categories: Informational
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Elderly man being assisted on a dental facilityA study showed that Brits assumed the cost of dental care under the National Health Service (NHS) to be more than their true value. For instance, Brits on average believe that they will need to spend five times more for NHS emergency treatment, which actually costs just £20.60. Patients also expected to pay twice the amount for dental fillings, root canal treatment and tooth extractions.

Clueless Patients

Other than not knowing the real prices for NHS treatments, many people are unaware that the government healthcare agency offers free dental care for children, according to the study. Their lack of information likely serves as a factor for the number of children being admitted to hospitals mainly due to tooth decay.

The Gill Clinic agrees that whether you plan to have tooth fillings in London or invisible braces in Richmond, it is always important to consult with the NHS to ensure that you are paying the right amount.

Similarly, 40 per cent of the respondents remain clueless that pregnant women and those who gave birth within the last 12 months can also get free dental treatments.

NHS Policy

Brits should likewise enjoy the current arrangement for free NHS treatment, as looming uncertainty arises regarding the government’s regulatory plan for the agency. Speculation emerged about private health insurance similar to those in the US.

If this pushes ahead, the NHS will cease to exist amidst a lack of government funding and medical resources. This takes place as private sector outsourcing has amounted to almost £9 billion, accounting for 8 per cent of the annual NHS budget. But the Centre for Health and the Public Interest said that the real value amounts to more than £20 billion.

Patients should not depend on guesswork to know the real prices of NHS dental services, as some of these services apparently will not require them to spend at all. Staying informed is key.

4 Ways to Prevent Colon Cancer

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A Cancer PatientHealth is fundamental to every person. Staying healthy is the best way to avoid diseases and illnesses like cancer. Colon cancer, for example, is a less popular kind of cancer, but it’s the eighth leading cause of death in Australia. It can be detected through colonoscopy, or through the use of disposable sigmoidoscope via Sigmoidoscopy. While colon cancer has life-threatening effects, it’s preventable.

1. Get Screened

People at the age of 50 can start screening for colon cancer. If you have a family history of colon cancer, screening must be done sooner. Screening options can vary from colonoscopy and sigmoidoscopy to a fecal occult blood test. Talk to your doctor about the best option.

2. Healthy Diet

Eating a variety of vegetables, fruits, and whole grains can help in cancer prevention. A diet rich in vitamins, minerals, fibres, and antioxidants can fight off cancer cells. Avoid or limit alcohol intake. Alcohol may have heart benefits if taken moderately, but when taken excessively, it can increase the risk of colon and other forms of cancer.

3. Be Physically Active

Exercise is good for overall health. It can help maintain a healthy weight, keep your heart robust, your memory sharp, and your immunity strong to fight diseases like cancer. Any amount of physical activity is beneficial. About 30 minutes or more of moderate activity, such as brisk walking, dancing, gardening or dancing, is good for the health.

4. Stop Smoking

Smoking has damaging effects of the body. Aside from increasing the risk of heart problems and emphysema, smoking is the top cause of 14 different cancers, including colon cancer.

A healthy lifestyle is a key to avoid diseases, especially cancer. Nothing can prevent cancer unless you maintain a healthy weight through proper diet, exercise while avoiding vices like smoking and drinking.

Living in Sobriety: 5 Effective Ways to Prevent Relapse

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Person Chained to AlcoholSubstance abuse is a debilitating health condition that affects not only the person doing it, but also the people around them. The initiative of taking the first step to getting better and be treated can be quite difficult, but once they overcome this stage they’ll realize it’s worth it.

Staying clean and sober is as difficult as the recovery, however. Moving forward, the patient may fall deep into periodic relapses and of course, that’s the last thing they need to overcome the bad habit. The good thing is there are measures you can do to keep that from happening. Drug addiction treatment facilities in Farmington lists some of them:

Get Rid of All Temptations

This includes every item or place that will remind the patient of their old ways. The same goes for family members, friends, and people the patient gets often in contact with. To forget about the habit, they should not even think or see anything related to it. This way they could focus more on the positive.

Find a New Hobby

Channel their attention into something positive and beneficial. It could be sports, arts, gardening, or handicrafts. It could be anything as long as they could get their addiction out of their mind. Besides, it’s also a good way to develop their ability into a new set of skills. They’re recovering and discovering something new about themselves at the same time.

Rebuild the Lost Relationship

This is probably the biggest advantage of living clean and sober. More than just deterioration of one’s health, substance addiction can break up the relationship between people who are close to the patient. Staying in sobriety is a good way to reconnect and restore the gap. If they care enough about their loved ones, this is an enough reason to become clean for the rest of their life.

Look at the Good Side

There are many things people can enjoy once they break free from their addiction. A better relationship, a healthier mind and body, and a happy life. By thinking of these things, you should be able to realize how their recovery can impact their life and to those around them.

The battle with substance addiction is not an easy one. That’s why as soon as you realize you want to change for the better, you must take action. Remember that the most important thing to get better is your willingness to change. Stay focused and positive.

The Truth About Bad Fats: Yes, They’re Bad!

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Unhealthy Body FatDo you need fat to survive? Definitely, yes. Dietary fats are crucial for providing your body the energy it needs and for supporting the growth of your cells. They aid in safeguarding your organs and keeping your body temperature just right. They assist your body in producing essential hormones and absorbing vital nutrients. But there are good and bad fats, and you definitely don’t need the bad ones.

Why Are “Bad” Fats Bad for You?

First off, the bad fats include trans fat and saturated fats. Trans fat is typically found in all kinds of processed foods: fast food, fried food, prepackaged meals, chips, commercial biscuits and cakes, and even your seemingly healthy energy bar. Saturated fat, on the other hand, is commonly found in meat fat; dairy products like cream, cheese, and butter; and coconut and palm oil in processed foods such as chips and biscuits.

The Risks of Too Much Bad Fat

So why are bad fats “bad”? Basically, numerous studies indicate that they do all kinds of bad things to your body. They increase your risk of developing cancer, coronary heart disease, Alzheimer’s disease, and other severe chronic diseases due to their ability to manipulate the fluidity of your cell membranes. According to a Harvard School of Public Health research, trans fat could endanger your health even in tiny amounts.

For each 2% trans fat calories you eat every day, your risk of developing heart disease increases by 23%. In addition, aside from raising your bad cholesterol level, these bad fats also reduce your body’s good cholesterol level, adds a prominent cardiology practitioner in Mt. Pleasant.

Your body does need fat to function properly — just not the bad fats. They don’t in any way contribute to good health. They lower the good cholesterol while increasing the bad cholesterol in your body, plus they increase your risk of developing all sorts of severe and life-threatening health diseases. Put simply, stay away from bad fats.

The Benefits of Incorporating Massage Therapy Into Your Workout Routine

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Man Receiving Massage Treatment

With summer right around the corner, fitness enthusiasts will soon be hitting the gym with their new workout routines for the season. Before the season starts, though, Good Spa Day, a provider of relaxing spa services, suggests incorporating massage therapy into one’s workout routine. It does, after all, come with a slew of health benefits. With the help of a massage, athletes can maintain peak performance and improve conditioning.

Promoting Relaxation and a Positive Mindset

Being in a relaxed state can lead to better focus during your next workout or competition. While it is easy to be discouraged because of the daily stressors that life may bring, it is possible to beat it with a relaxing massage. A massage can, in fact, activate a person’s parasympathetic nervous system, which can reduce stress and anxiety. Along with physical strength, being in a relaxed state during and post-massage can help you focus more when you’re out in the field. 

Swifter Recovery Time

Getting into great shape comes with a measure of discomfort due to muscle fatigue. Recovery time doesn’t have to be painful or inconvenient, though. Take advantage of a massage in between workout days: by dilating the blood vessels, it can allow for better circulation and oxygenation for fatigued muscles. In addition, massage therapy can also shorten recovery time by reducing lactic acid in the body that may accumulate during a workout.

Reducing Chances of Injury

Data from the American Therapy Massage Foundation shows that, thanks to the relaxed mental and physical state that athletes enter during their massage, massages can aid in reducing muscle tension. As a result, it is easier for those who workout regularly to monitor their physique and engage in the proper stretching exercise to decrease muscle soreness post-exercise.

Fitness season is about to kick into high gear, but it also calls for the need to evaluate one’s current workout regimen. Apart from refining one’s physique, treating oneself to a little tenderness can go a long way. 

Why Diving is Just as Great as Yoga

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​Diving Activity

​Diving ActivityDiving activities are not just for pleasure; they also do wonders to a person’s health. It allows you to gain memorable experiences of exploring the amazing life in and under the sea, while also instilling in you a sense of wanting to preserve the beauty that one can only find in these waters.

Like yoga, diving also has health benefits in more ways than one. When done right, the activity may improve many aspects of your health – including your physical, psychological, psychosocial, mental, and emotional well-being.

Stronger, more flexible muscles.

Diving involves moving all your muscles without placing a lot of stress on them, thanks to the natural buoyancy of the water. However, the same buoyancy results in your muscles having to deal with greater resistance, thus; improving their strength and flexibility. With stronger, more flexible muscles, your body becomes more enduring of physical stress and pressure.

Lower risks of hypertension.

You may also enjoy lower risks of suffering from high levels of blood pressure. Studies indicate that people who regularly go on diving sessions have lower risks of suffering from heart attacks and strokes.

Reduces breathing-related problems.

The fact that diving already improves your heart’s health should already make you want to enlist and work with the experts in commercial diving services. But if you need more reason to do so, know that diving also reduces your risks of developing respiratory system illnesses. It can do wonders to the health of your lungs.

Improved agility and better circulation.

When you go on a diving session, you would have to constantly paddle and propel yourself. This then results in an increase in your body’s agility, particularly in the leg and feet area. Along with improved agility is better blood circulation. As you work out all your muscle groups simultaneously, you give your body an overall cardiovascular workout.

As you can see, diving offers almost the same benefits as yoga, but for many people, the former is even better, since diving allows them to swim with the fishes and marvel at the sight of other marine species.