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Losing Weight — and Keeping It Off!

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a woman measuring her waistWeight loss always sounds like a heavy task, but some say it might be easier than you think. You might find that all these diet trends and fads that pop up, especially those targeting women, are cumbersome. Or, if they do work, they may be difficult to sustain.

Healthline.com takes a look at some of the key points you need in finding that perfect diet.


As nutritional needs vary by gender, age, and activity levels, the amount of calories you consume needs to take these factors into consideration. In general, a healthy and moderately adult active man needs 2,500 kcal of energy and a woman needs 2,000 kcal. So, to lose a pound a week, or 0.45 kilo, experts say you need to shave at least 500 kcal per day from your daily food intake.


While calorie counting does matter in any healthy weight loss plan, planning your meals around healthy and nutritious food items should be the priority. Cut back on starches and sugars and increase your low-carb vegetables and protein intake. Don’t remove fat entirely from your diet; some good sources of fat include olive oil and avocado. Also, keep portion sizes in check. Choosing the right food in the right portion is important.

Food environment

In today’s modern world, food and convenience almost come hand in hand. Taking charge of your food environment is also an important factor in your road to health and wellness. Takeout meals and restaurant or fast food tend to add more sugar and unhealthy fat, not to mention larger portion sizes. Cooking your meals will ensure that you know exactly what goes into your food.

The key to losing weight — and keeping that weight off for long—is finding the right diet that will work for you in the long term. Remember to combine it with exercise and a healthy lifestyle to incorporate a holistic weight loss regimen into your routine.

Living with Braces in Sydney CBD: Tips and Advice

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Invisalign Clear Aligners

Invisalign Clear AlignersAn increasing number of people are taking positive steps toward their oral health and choose to straighten their teeth with braces. Nowadays, there are more options available than ever and adults can choose from a wide variety of discreet, effective teeth straightening options.

Some braces in Sydney CBD may require more lifestyle adjustments than others, however an experienced dentist such as Spa Dental Sydney CBD, will ensure that patients receive a treatment that best suits their lifestyle requirements.

Practical Tips for Removable Appliances

Living with braces is not as uncomfortable or disruptive as before. With removable treatments such as Myobrace and Invisalign, patients will not need to change their lifestyle or eating habits, since these braces can be removed during mealtimes.

In fact, these braces should always be removed when eating since they can be easily stained or bent out of shape. As a matter of fact, patients can only drink water when they have their Invisalign braces on. Other foods and drinks can stain the aligners. Patients will however need to wear these removable appliances for at least 20-22 hours a day to ensure their treatment runs on time and is effective.

Tobacco use of any kind is not recommended during treatment, especially when the aligners are on, since it will stain the aligners. Patients should also take good care of their removable appliances by soaking and cleaning them thoroughly at least once a day.

Dental Health with Fixed Braces

Fixed braces in Sydney CBD do not cause tooth decay and gum disease but patients are more likely to get food trapped in their mouths as food debris gets lodged between the braces and the teeth. If the teeth are not properly cleaned and maintained during treatment, bacteria can accumulate and result in dental plaque. If left untreated, dental plaque will turn into tartar and can compromise the entire teeth straightening treatment.

Get Help

Regardless of how well teeth are brushed and flossed daily, only a dentist can effectively help keep plaque at bay. For this reason, patients are advised to arrange dental check-ups and cleanings alongside their teeth straightening appointments in order to ensure that their teeth remain in great condition while wearing braces.

Different Types of Cartilages and Their Associated Injuries

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cartilage injuryCartilage injuries happen more frequently than many people realize. Sometimes, they manifest as stiffness in the joint or you can find swelling in the area. In most cases, one is barely able to move. Since the cartilage is not like other body tissue because of a lack in blood supply, it does not heal as fast.

When you visit doctors for sports injuries in Provo for cartilage damage, they will be looking to restore either of two functions: the shock-absorbing feature or the work of cartilage as a mold. As a mold, cartilage gives shape to body parts, such as the nose or the ear.

There are three types of cartilages, and each can suffer injury differently.

Elastic cartilage

Elastic cartilage is the most supple and springy type. It forms the outside of the ear, parts of the nose and the epiglottis. A blow to your ear, for example, can deform it, a condition called “cauliflower ear” that tends to affect rugby players.


This is the toughest of the three types and can support a lot of weight. You can usually find it between the spine’s vertebrae and between the pelvis and hipbones. When you injure the fibrocartilage, it is often called a slipped disc.

Hyaline cartilage

Also called articular cartilage, this type is tough and springy. It is located between joints, ribs and around the windpipe. Damage to this cartilage can be so severe that it causes a loss in mobility. Hyaline cartilage can suffer damage from accidents where you land on your knees.

They can also suffer damage over an extended period due to wear and tear.

Fortunately, cartilage damage is treatable in most cases. You can undergo either non-surgical treatment such as physiotherapy, or you can seek minor surgeries. As a rule of thumb, if during sporting activities you injure your knee, ears or nose, seek medical help even if you think the situation will resolve itself.

Smile Clearly

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a beautiful woman

a beautiful womanWhilst the notion of having a perfectly straight Hollywood teeth is very appealing, it’s the long wait in between, having to live with a face full of metal, that makes people question whether it is worth the discomfort, hassle and potential embarrassment. However, there have been some important advances in the branch of dentistry concerned with teeth straightening, and one of them is the development of clear braces. Harley Street dentists offer this alternative to the traditional metal braces, allowing people to undergo treatment without having to sacrifice their self-confidence.

Clear braces in Harley Street work like metal braces but with clear brackets and tooth-coloured wires. Clear aligners are another form of clear braces that are removable mouth guard-style trays. Patients can explore both when discussing the options available with the dentist, such as those at Harley Street Dental Clinic, during consultations about having their teeth realigned, to find out which clear braces will be best for them in terms of their appearance, functionality and cost.

A Tick for Teens

In Harley Street, clear braces are well suited to self-conscious teenagers, whose teeth and jaw are still in development. They will be able to sort out their teeth, without having to impact the aesthetic of their smile.

Advantages for Adults

Although braces are often given to young teenagers, adults can also get their teeth realigned. They are also as aware of their appearance and many do not want to compromise their work image by wearing metal braces, which are forever associated with gawky adolescence.

Six Month Smiles

These feature small, clear ceramic brackets that have fine tooth-coloured wires joining them together. They are used to realigning the front six social teeth only and the average treatment time is six months, although it can be as little as four months and as many as nine.


A series of transparent plastic aligners that fit snugly over the teeth. Each one has pressure points inside that press on the teeth to nudge them along to alignment. These aligners are removed for eating, drinking anything beyond plain water and for cleaning. They are ultra-thin and can’t be seen once they are in place on the teeth.

Here’s How a Weight Loss Clinic will Help you Reach your Goal

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a woman at a weight loss clinicWith all the “body positivity” posts and advertisements surrounding us today, we have come to accept the fact that we will never lose weight again and that it is okay to have a couple of layers of fat here and there.

Now, we are not here to shame anyone’s body type, but we cannot hide the fact that most of us still want to lose the extra weight, especially if we need to do so due to health issues. It is a goal that most of us struggle to attain and today, professionals at MD Diet Orem share just how a medical weight loss clinic can help you achieve your goal without having to sacrifice a lot.

Everything will be recorded

Sure, you can keep track of your progress at home, but most of us forget to do so as the program progresses. This can make you lose interest in losing weight fast and make you give up right away.

When you work with a medical weight loss clinic, they will make sure to keep a detailed track of your weight loss, milestones, and accomplishments. This will help keep your eye on the goal and will help motivate you.

You will see results

You will be working with experts and professionals, which means that everything that they will ask you to do has been tried and tested before.

They will give you a program to follow, and when you are failing to do so, they will call you out and keep you motivated by reminding you of your goal. You won’t get this type of attention and guidance when you are alone, which is why it would be best to work with a weight loss clinic if you are focused on attaining your goal.

Proper maintenance

The program will not end once you have reached your goal. They will keep on working with you to make sure that you will keep the weight off until they are sure that you can do it alone.

Make sure to find the right medical weight loss clinic that will give you what you need, so you can be sure that you will reach your goal. Good luck!

Varicose Veins: Just Unsightly or Something Dangerous?

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Person touching smooth legs

Person touching smooth legsGot varicose veins? Don’t worry; you’re not alone. According to the Society for Vascular Surgery, approximately 30 million people in the U.S. suffer from varicose veins, which are swollen, tortuous veins that appear just underneath the skin surface, typically on the legs.

Because most individuals keep them hidden, most don’t know that they’re common. It usually starts with clusters of red and blue spider veins and progresses to ropey, purplish veins twisting down the legs.

The Problem with Varicose Veins

Although many people discount varicose veins as nothing more than a cosmetic issue, the truth is that in many cases, they’re aching, burning, throbbing, and swollen. Many people think that varicose veins aren’t dangerous, says a top vascular surgeon in Miami, which isn’t always the case. He adds that if left untreated, varicose veins could lead to skin discoloration, swelling, bleeding, ulcerations, and worse, blood clots.

Varicose veins are usually caused by defective valves in the superficial veins of the legs, specifically in the thigh’s greater saphenous vein. Veins work by draining blood from your legs by making use of a one-way valve system. When your veins become faulty, the valves won’t reflux or close properly, and pressure would then accumulate in your venous system, which would then result in twisted and enlarged veins—varicose veins.

If your varicose veins are not causing you discomfort, you might not have to see medical help, unless you want them removed for cosmetic reasons. Otherwise, consult a doctor if the skin feels irritated and sore due to your swollen veins that you have a tough time sleeping, and in turn, doing your daily tasks.

Varicose Veins Treatment Options

If you require treatment for your varicose veins, depending on how far along your condition has progressed, your doctor might advise you to wear compression stockings for six months, elevate your legs when resting and sleeping, as well as exercise regularly. If these don’t do anything to alleviate your symptoms or lead to complications, you might need more aggressive treatment, including:

Endovenous thermal ablation or laser therapy, where heat would be used for closing off the varicose veins;

Sclerotherapy, which a special foam would be used for sealing the varicose veins; or

Stripping and ligation, where the varicose veins would be removed surgically.

The most appropriate treatment would be dependent on your specific circumstances, so you need to discuss treatment options with a vein specialist to determine the best one for you.

Deep Vein Thrombosis: How It Could Develop

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Vein ThrombosisBlood has to flow freely throughout the interconnected blood vessels. Otherwise, you could experience serious health problems. One of which is deep vein thrombosis or DVT.

DVT is a clot in the deep vein, which can occur in your lower legs, thighs, or pelvis. In some cases, the clot could also take place in other parts of your body. Apart from the formation of blood clots, the other common causes of DVT include greater pressure in the leg vein, poor circulation, and blood vessels damage.

DVT can be a recipe for serious health problems, and sometimes it can be fatal. Knowing the causes and risk factors of DVT can help you seek treatment and prevent complications from the condition.

Sitting Too Long

You tend to sit for extended periods on long-haul flights or for desk-bound jobs. It’s important to walk around and move a bit to prevent muscles from being inactive. Inactivity can make blood circulation difficult, and increase your risk for DVT.

Pregnancy and Birth Control Pills

Pregnancy is also a risk factor because baby weight can increase pressure on the veins in your pelvis and legs. A clot could also take place six weeks after giving birth. Additionally, estrogen from the hormone replacement therapy or birth control pills you take could increase your risk for DVT.

Other Health Problems

There are other health conditions that could cause deep vein thrombosis. These conditions include diabetes, autoimmune diseases, heart disease, and other health problems that make blood clots more likely.

You have several treatment options, namely blood thinners, compression stockings, and Vena cava filter. During DVT treatment, the doctor will focus on three critical steps: preventing the clot from growing in size, preventing the clot from breaking down and going right into your lungs, and reducing your risk for DVT.

Mommy Makeovers: What You Need to Know First

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surgeon preparing woman for liposuction surgeryIf you were a celebrity mom, you would have more than one option after giving birth to get back in perfect shape. After all, you will have the resources, and access to some of the best cosmetic surgery facilities in Utah.

Fortunately, you do not have to be a celebrity mom to avail of a Mommy Makeover.

Do you know what a ‘Mommy Makeover’ is?

You will gain weight during gestation so fast you’ll marvel at the change. However, there is no way to lose that fat as quickly. A mommy makeover gives you back the figure you were proud to display before pregnancy changed it without employing nutritionists and personal trainers.

Essentially, a mommy makeover is a combination of procedures composed of a breast augmentation, tummy tuck, breast lift, and liposuction.

The essential tummy tuck

Loose skin is not the only issue behind the flabbiness of a woman’s abdomen after birth. The muscles have also been damaged somewhat due to overstretching. There may even be tearing on the abdominal muscles. Unfortunately, for some women, the unsightly flabbiness is not the only problem.

Back pain may result from the resulting abnormal mechanics of the postural muscles. A tummy tuck is helpful in decreasing this pain and improving appearance as well. A tummy tuck involves stitching of loose or torn abdominal muscles.

This takes time to heal, but the results are promising when combined with targeted exercises.

Breast lift or augmentation

You may opt for a breast lift to address sagging breast tissue. For some women, whose breasts may decrease in size after breastfeeding, breast augmentation is more appropriate. Restoring volume can be done using a variety of contemporary tools.


Accumulated fats need not keep you from enjoying a firm and healthy figure. Liposuction is safe and dependable. It is a minimally invasive procedure that removes even the most stubborn fat deposits.

A mommy makeover needs a rather extended recovery time. You must be ready for this. You must also focus on the considerable benefits as well.

Common Dental Problems of School-Age Kids

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Children with healthy teethChildren need to be brought to the dentist as early as the age of three when their set of bites starts to come up. This way, parents can keep a close watch on the common teeth problems their kids might face, and learn how to avoid or deal with them altogether.

Kids can have dental problems even at an early age, especially if you are not upright in teaching them about oral hygiene. The most common troubles you might want to keep an eye on include the following:


Cavities are common at whatever age. If you don’t brush and floss properly, cavities could creep into the in-betweens of your teeth and eat up your healthy smile. This one is a serious problem, as it could cause even bigger troubles in the future. But cavities are preventable. Regular visits to dental care experts like scottwgrantdmd.com are your first line of defense. Doing it at least every six months is ideal.


Since kids are normally very active, they are likely to experience bumps that could cause trauma or even a chip on their teeth. If this happens with your child’s baby teeth, there is not much to worry. But if the lost tooth is a permanent one, the teeth must be put in place back to the socket, and then an emergency appointment must be called.

Gum disease

As tartar and plaque build up, the gums become unhealthy, causing tooth loss and serious damage. To prevent this, professional cleaning, which is often performed with every dental visit, is a must.

Baby teeth need a lot of babying too if you want to make them grow healthy and super pearly white. Make sure that you make it your duty as a parent to look after your children’s oral hygiene, teaching them to brush well and often, as needed.

The Real Deal About Botox and Men

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A woman getting a botox injection

A woman getting a botox injectionUtah Dermatologic & Medical Procedures Clinic, a Botox expert in Salt Lake City, will be the first to tell you that men, just like women, need to feel good about themselves as well. They also need the capability of anti-aging solutions to boost their self-esteem and improve their self-image.

This has become clearer in recent years. The number of men obtaining Botox injections — one of the more formidable cosmetic procedures — surging a jump of more than 200% between 2000 and 2013.

Why Botox?

Botox is a less invasive cosmetic procedure wherein the neurotoxin botulinum toxin is injected into an area that needs a lift. This neurotoxin treats muscular conditions, but it is more popular in the business of beauty as an anti-aging, anti-wrinkle solution.

Botox can erase fine lines, laugh lines, and for eye bags among others. It is a wonderful solution to give the face a significant lift that will give it a nice, youthful glow no matter what age you are in.

With the impressive results rate of Botox, it is no longer surprising that men start to become interested and actually tried the magic of this cosmetic discovery. It has become mainstream and very much accessible, giving men the opportunity to look good and in the process feel good about themselves, too.

How to Do Botox Right

With such a procedure, the main concern is always safety and effectiveness. Men have found both of these possible since turning to Botox. That explains the surge in numbers. Plus, there’s the fact that men no longer feel uncomfortable about openly showing their vanity.

With that, there is no reason for the rest to stop themselves from enjoying the benefits of Botox. Just make sure you are turning to the right experts who will be able to provide the best results. A specialist will assess the problem areas with you and discuss what you can do to eliminate them. They will also help you decide by discussing the pros and cons, the expenses involved, and other aspects that might affect or influence the outcome.