Zeus Gazette

All posts tagged Weight Loss

Here’s How a Weight Loss Clinic will Help you Reach your Goal

Categories: Healing Arts
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a woman at a weight loss clinicWith all the “body positivity” posts and advertisements surrounding us today, we have come to accept the fact that we will never lose weight again and that it is okay to have a couple of layers of fat here and there.

Now, we are not here to shame anyone’s body type, but we cannot hide the fact that most of us still want to lose the extra weight, especially if we need to do so due to health issues. It is a goal that most of us struggle to attain and today, professionals at MD Diet Orem share just how a medical weight loss clinic can help you achieve your goal without having to sacrifice a lot.

Everything will be recorded

Sure, you can keep track of your progress at home, but most of us forget to do so as the program progresses. This can make you lose interest in losing weight fast and make you give up right away.

When you work with a medical weight loss clinic, they will make sure to keep a detailed track of your weight loss, milestones, and accomplishments. This will help keep your eye on the goal and will help motivate you.

You will see results

You will be working with experts and professionals, which means that everything that they will ask you to do has been tried and tested before.

They will give you a program to follow, and when you are failing to do so, they will call you out and keep you motivated by reminding you of your goal. You won’t get this type of attention and guidance when you are alone, which is why it would be best to work with a weight loss clinic if you are focused on attaining your goal.

Proper maintenance

The program will not end once you have reached your goal. They will keep on working with you to make sure that you will keep the weight off until they are sure that you can do it alone.

Make sure to find the right medical weight loss clinic that will give you what you need, so you can be sure that you will reach your goal. Good luck!


How to Burn Fat Effectively to Lose Weight

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Woman measuring waist lineLosing weight can seem like a painful journey that will require you to squeeze in workouts daily and avoid high-calorie food. The key to weight loss is to make small and specific goals to serve as your motivation for getting rid of excess fat.

Once you achieve your ideal weight, you have the option to undergo body contouring in cosmetic surgery clinics like Clarity Skin to correct the excess skin in several areas of your body. The procedure is done on patients who have lost significant weight and want to get rid of several inches of excess skin.

Whether you are planning to lose weight for health reasons or aesthetic concerns, these tips will help you get back into your skinny jeans in no time.

Go walking

In addition to a healthy diet, walking can help you control your weight. It is one of those physical activities that people are not afraid of doing because it is relatively easier compared with other types of exercise. Walking is perfect for people who have never had an exercise routine before, and are just starting on their journey to weight loss.

To avoid feeling overwhelmed with intense workout routines, start small by walking around the block or climbing the stairs. Through regular walking, you will not only be able to control your weight but also improve your mood, as research shows that walking 30 minutes a day can effectively decrease anger and hostility.

Avoid sugary drinks

There is a reason nutritionists always advise against drinking soda, sweetened coffee, and alcoholic beverages: their sugar content is extremely high, and they can wreak havoc all over your body. A single can of soda, for example, contains more than 10 grams of sugar, which is enough to provide about 150 calories. If you were to drink sweetened soft drinks every day, you would likely gain up to 5 pounds within a year.

While you may think that fruit juices are a healthier alternative to sodas, the fact is that they contain as much sugar as soda. Therefore, to get the most nutrients, try eating fruit in its natural form.

Get enough sleep

The longer you are awake, the more susceptible you are to give in to late-night food cravings, which can lead to weight gain in the end. Several studies have shown that sleep deprivation can make you gain weight as it slows down your metabolism. A Swedish study has also found that sleep-deprived people add 35 calories to their ideal portion size compared to individuals who are well rested. So make sure to build better bedtime habits to help you sleep better and shed pounds effectively.


Easy Ways to Lose Weight and Stay Fit

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A Girl Measuring Her WaistEveryone loves food. Eating is an experience that you can never live without. It becomes more enjoyable especially if you have access to delicious foods, but what you munch on shouldn’t only be delicious it should also be healthy.

According to the National Institute of Health, the second leading cause of preventable death in the United States is obesity and overweight. There are estimated 33,000 deaths yearly due to obesity and epidemic.

Here are some ways on how to lose weight efficiently and maintain a fit body:

Lessen your sugar and starch intake.

Foods with high sugar and starch component which are digested by the body increase our blood glucose level. Excess glucose will be stored in our liver and muscle as glycogen. When we have too much glycogen in our body, it will be converted and stored as body fat.

Drink water half hour before meals.

A study shows that drinking water half hour before meals helps in weight loss. This study by Dennis EA et al. of the Department of Nutrition, Foods, and Exercise monitored middle-aged and older adults for three months, and the results show that drinking water increased weight loss by 44%.

Increase fruits and vegetable consumption.

Fruits and vegetables are healthy alternatives for your usual unhealthy snacks. These will fill up your stomach with nutrients and satisfy your craving without making you fat.

Drink coffee or tea.

Coffee keeps you alert and awake. Tea, on the other hand, helps in keeping you relaxed, but these are not the only benefits you can get from coffee or tea. The caffeine in your coffee or tea will help boost your metabolism thereby contributing to the speeding of weight loss.

Increase physical activity.

Doing exercises or any physical activity regularly burns up the calories in our body. You can do your exercise alone or with a group. In Acton, there are fitness trainers who can help you in your fitness and weight loss program.

It is delightful to eat, but we should also remember that we have to take care of our body to get the most out of life.