Zeus Gazette

All posts tagged Wellness

Different Types of Cartilages and Their Associated Injuries

Categories: Healing Arts
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cartilage injuryCartilage injuries happen more frequently than many people realize. Sometimes, they manifest as stiffness in the joint or you can find swelling in the area. In most cases, one is barely able to move. Since the cartilage is not like other body tissue because of a lack in blood supply, it does not heal as fast.

When you visit doctors for sports injuries in Provo for cartilage damage, they will be looking to restore either of two functions: the shock-absorbing feature or the work of cartilage as a mold. As a mold, cartilage gives shape to body parts, such as the nose or the ear.

There are three types of cartilages, and each can suffer injury differently.

Elastic cartilage

Elastic cartilage is the most supple and springy type. It forms the outside of the ear, parts of the nose and the epiglottis. A blow to your ear, for example, can deform it, a condition called “cauliflower ear” that tends to affect rugby players.

Fibrocartilage

This is the toughest of the three types and can support a lot of weight. You can usually find it between the spine’s vertebrae and between the pelvis and hipbones. When you injure the fibrocartilage, it is often called a slipped disc.

Hyaline cartilage

Also called articular cartilage, this type is tough and springy. It is located between joints, ribs and around the windpipe. Damage to this cartilage can be so severe that it causes a loss in mobility. Hyaline cartilage can suffer damage from accidents where you land on your knees.

They can also suffer damage over an extended period due to wear and tear.

Fortunately, cartilage damage is treatable in most cases. You can undergo either non-surgical treatment such as physiotherapy, or you can seek minor surgeries. As a rule of thumb, if during sporting activities you injure your knee, ears or nose, seek medical help even if you think the situation will resolve itself.


4 Ways to Stop Cavities from Happening

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Woman brushing her teethThe teeth have a crucial role in making sure that the food that you will be eating undergoes digestion properly. One of the factors that can prevent the teeth from doing its optimal performance is when there are tooth decay and cavities.

Fortunately for people, cavities can be prevented. You just really have to make adjustments to your lifestyle. The following are tips that you can follow to make sure that you will not be getting cavities anytime soon.

Have dental implants

If you just had a tooth pulled from your mouth, there will be a big gap in the teeth. This can have devastating consequences as it can lead to the surrounding teeth getting cavities.

As a way to prevent these cavities from happening in the first place, it is advisable to have dental implants installed in your mouth. This is so that the teeth surrounding the gap will not tilt towards the space.

A dentist that has experience in dental implant in South Bend can tell you more about this.

Regular brushing

If you want to prevent cavities, make sure to brush your teeth at least twice a day. This will take out most of the germs in your mouth. Make sure to use that has a considerable amount of fluoride when it was made.

Use supplemental fluoride

Fluoride strengthens the teeth so you may want to use supplemental items for that. Make sure to check with your dentist before doing this.

Limit eating sugar-rich food

Sweet and starchy food has the most impact on teeth. Limit eating them as much as possible to minimize risks of cavities.

The prevention of cavities is indeed possible. Sometimes, it is a matter of perspective and doing changes to how you live your life so that these health issues will be stopped even before they happen.


How to Burn Fat Effectively to Lose Weight

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Woman measuring waist lineLosing weight can seem like a painful journey that will require you to squeeze in workouts daily and avoid high-calorie food. The key to weight loss is to make small and specific goals to serve as your motivation for getting rid of excess fat.

Once you achieve your ideal weight, you have the option to undergo body contouring in cosmetic surgery clinics like Clarity Skin to correct the excess skin in several areas of your body. The procedure is done on patients who have lost significant weight and want to get rid of several inches of excess skin.

Whether you are planning to lose weight for health reasons or aesthetic concerns, these tips will help you get back into your skinny jeans in no time.

Go walking

In addition to a healthy diet, walking can help you control your weight. It is one of those physical activities that people are not afraid of doing because it is relatively easier compared with other types of exercise. Walking is perfect for people who have never had an exercise routine before, and are just starting on their journey to weight loss.

To avoid feeling overwhelmed with intense workout routines, start small by walking around the block or climbing the stairs. Through regular walking, you will not only be able to control your weight but also improve your mood, as research shows that walking 30 minutes a day can effectively decrease anger and hostility.

Avoid sugary drinks

There is a reason nutritionists always advise against drinking soda, sweetened coffee, and alcoholic beverages: their sugar content is extremely high, and they can wreak havoc all over your body. A single can of soda, for example, contains more than 10 grams of sugar, which is enough to provide about 150 calories. If you were to drink sweetened soft drinks every day, you would likely gain up to 5 pounds within a year.

While you may think that fruit juices are a healthier alternative to sodas, the fact is that they contain as much sugar as soda. Therefore, to get the most nutrients, try eating fruit in its natural form.

Get enough sleep

The longer you are awake, the more susceptible you are to give in to late-night food cravings, which can lead to weight gain in the end. Several studies have shown that sleep deprivation can make you gain weight as it slows down your metabolism. A Swedish study has also found that sleep-deprived people add 35 calories to their ideal portion size compared to individuals who are well rested. So make sure to build better bedtime habits to help you sleep better and shed pounds effectively.


The Benefits of Being a Skincare Specialist

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Female skin care specialistAre you knowledgeable of skincare, treatments, or just anything related to the skin? Then you may want to consider taking that as an opportunity to start a new career. But first, take a training course in a professional skincare specialist school such as Skin Science Institute.

If you’re curious about what benefits come with working as a skincare specialist, here are some of them:

Job offers everywhere

One of the best things about being a skincare specialist is that there are tons of places where you can work. You can work in a salon or spa to do some beauty treatments, or in a clinic for more serious cases. This flexibility allows you to choose a place where you feel more comfortable, which gives people a higher rate of job satisfaction.

Diverse clientele

Being a skincare specialist means that you would be dealing with a lot of people with different personalities every day. This means that it is a great job for any outgoing person who enjoys talking to people and finding out about their day. It’s also a great chance to learn about new things while also improving your social skills and customer service. More importantly, getting close to your clients can easily become networking for you, as they will usually tell their friends about your skincare treatments.

An exciting career

The world of skincare can be a very interesting place to get into. As a skincare specialist, you will be facing different clients, which means you will have to understand their skin type and whatever issues they may have. You will also have to assess what kind of products and treatments they would need. This gives you the chance to really upgrade your skill level, giving you all the experience and knowledge you need to be on top of your game.

Being a skincare specialist can open a lot of doors for you, especially when it comes to jobs and clients. You get to have a great job, meet all kinds of people, and become better at what you do.


Mommy Makeovers: What You Need to Know First

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surgeon preparing woman for liposuction surgeryIf you were a celebrity mom, you would have more than one option after giving birth to get back in perfect shape. After all, you will have the resources, and access to some of the best cosmetic surgery facilities in Utah.

Fortunately, you do not have to be a celebrity mom to avail of a Mommy Makeover.

Do you know what a ‘Mommy Makeover’ is?

You will gain weight during gestation so fast you’ll marvel at the change. However, there is no way to lose that fat as quickly. A mommy makeover gives you back the figure you were proud to display before pregnancy changed it without employing nutritionists and personal trainers.

Essentially, a mommy makeover is a combination of procedures composed of a breast augmentation, tummy tuck, breast lift, and liposuction.

The essential tummy tuck

Loose skin is not the only issue behind the flabbiness of a woman’s abdomen after birth. The muscles have also been damaged somewhat due to overstretching. There may even be tearing on the abdominal muscles. Unfortunately, for some women, the unsightly flabbiness is not the only problem.

Back pain may result from the resulting abnormal mechanics of the postural muscles. A tummy tuck is helpful in decreasing this pain and improving appearance as well. A tummy tuck involves stitching of loose or torn abdominal muscles.

This takes time to heal, but the results are promising when combined with targeted exercises.

Breast lift or augmentation

You may opt for a breast lift to address sagging breast tissue. For some women, whose breasts may decrease in size after breastfeeding, breast augmentation is more appropriate. Restoring volume can be done using a variety of contemporary tools.

Liposuction

Accumulated fats need not keep you from enjoying a firm and healthy figure. Liposuction is safe and dependable. It is a minimally invasive procedure that removes even the most stubborn fat deposits.

A mommy makeover needs a rather extended recovery time. You must be ready for this. You must also focus on the considerable benefits as well.


Should You Bother Replacing Missing Teeth?

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Dental patient getting treatmentLosing a tooth is a big concern, but some people fail to realize this. This is especially true if they can still chew and speak with their remaining teeth. If you have lost a tooth and chose to do nothing about it, you are likely to experience problems later on.

Implant dentists in Northbrook, IL, glenlakedentalcare.com share what you can expect with missing teeth:

– You lose about 10% of your chewing ability (which can result in digestive difficulties)

– The remaining teeth will shift to the space created by the lost tooth (this can make you prone to decay and gum disease).

– It can make you look older (this is due to collapsed bite and a shorter distance from the chin to the tip of the nose).

– You become self-conscious about your smile, negatively affecting your self-confidence.

The longer you wait after a tooth is lost, the harder and costlier it will be to make the replacement. This is why it is always better to replace missing teeth as soon as possible. There are some options for restoring your smile.

Options for Replacement

Removable and fixed replacement options are available to fill in the spaces. A removable partial denture is a common choice, as this is inexpensive. The only problem is, it only fixes the aesthetic problem and do nothing about bone loss. You may also have to avoid certain foods, and experiences fit issues in the future.

A fixed replacement like a dental implant or dental implant overdenture is an excellent option if you have lost a tooth or multiple teeth. These options are fixed in your mouth, so you won’t have to remove them when cleaning or sleeping. They also look and function like your natural teeth. Dental implants cost more than dentures, but they are more cost-effective in the long run.

Your teeth and jawbone need interaction. This makes it essential to replace your lost teeth with the best option. Dental implants have artificial tooth root that integrates with your jawbone, preventing bone loss and preserving bone health.


Does Silver Make You Healthier?

Categories: Healing Arts
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Woman wearing silver jewelriesThe belief in the healing properties of minerals and gemstones dates back thousands of years. It doesn’t seem to be letting up either; from mood rings to powerful amulets that are supposed to protect you from grave danger, people still turn to crystals for protection, good karma, and more.

While it is a challenge to prove the mystical powers of certain pieces of jewelry, the scientific community backs the healing properties of silver. In fact, silver jewelry, such as those offered by Karma and Luck, doesn’t only enhance your appearance — wearing it can also be beneficial to your health. Here are some pros to sporting silver:

Treats Arthritis

Researchers at the University of Southampton set out to study the effectiveness of wearing a particular type of silver ring in easing to ease the symptoms of arthritis. They found that silver ring splints could successfully control the finger joints’ Hyperextension deformity, which is a common symptom of rheumatoid arthritis.

Antimicrobial Agent

Silver has a proven track record of having antimicrobial capabilities that fight off infections and play a role in antibiotics and sterilization. In fact, some people wear silver in the hope of staving off infection, cold and flu symptoms, and other virus and bacteria.

Silver can also help with faster wound healing since silver supposedly keeps your blood vessels elastic, which plays a role in bone formation and healing and skin repair and maintenance.

Detects Toxins

The chemical property of silver reacts and changes color when exposed to other chemicals that are known toxins. Wearing silver jewelry, therefore, can double as a detector of potentially toxic substances nearby.

There is a scientific basis to silver’s health benefits that stem from its electrical and thermal conductivity. Certain silver ions repel radiation from the body while improving blood circulation, balance body temperature, and more. If you are still a skeptic of silver’s health benefits, don’t give up on it altogether. At the very least it’s still a good fashion accessory!


Many Brits Assume Wrong Prices for Dental Treatments

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Elderly man being assisted on a dental facilityA study showed that Brits assumed the cost of dental care under the National Health Service (NHS) to be more than their true value. For instance, Brits on average believe that they will need to spend five times more for NHS emergency treatment, which actually costs just £20.60. Patients also expected to pay twice the amount for dental fillings, root canal treatment and tooth extractions.

Clueless Patients

Other than not knowing the real prices for NHS treatments, many people are unaware that the government healthcare agency offers free dental care for children, according to the study. Their lack of information likely serves as a factor for the number of children being admitted to hospitals mainly due to tooth decay.

The Gill Clinic agrees that whether you plan to have tooth fillings in London or invisible braces in Richmond, it is always important to consult with the NHS to ensure that you are paying the right amount.

Similarly, 40 per cent of the respondents remain clueless that pregnant women and those who gave birth within the last 12 months can also get free dental treatments.

NHS Policy

Brits should likewise enjoy the current arrangement for free NHS treatment, as looming uncertainty arises regarding the government’s regulatory plan for the agency. Speculation emerged about private health insurance similar to those in the US.

If this pushes ahead, the NHS will cease to exist amidst a lack of government funding and medical resources. This takes place as private sector outsourcing has amounted to almost £9 billion, accounting for 8 per cent of the annual NHS budget. But the Centre for Health and the Public Interest said that the real value amounts to more than £20 billion.

Patients should not depend on guesswork to know the real prices of NHS dental services, as some of these services apparently will not require them to spend at all. Staying informed is key.