Zeus Gazette

The Road to Healthier Teeth: Practicing an Effective Routine

Woman brushing teethTooth decay and tooth loss are prevalent all over the United States. In fact, two out of 10 children in the 3rd grade in public schools have tooth decay. Almost 36 percent of adults who are 65 years old and above are suffering from permanent tooth loss and gum disease.

Visiting a dentist in Lakeville, MN such as Miller Comfort Dental can prevent your inclusion as among these persons. And one of the reasons some people experience severe dental problems is because they are paying less attention to their dental health.

Some think that brushing teeth alone can save them from all types of gum diseases and dental conditions. By following this routine, you will realize you can prevent severe dental problems in the future.

Brush Your Teeth Correctly

Brushing teeth twice daily is a common practice, and most people know it already. However, most are not aware that there are a few rules on how to brush your teeth correctly. Doing it more than four times daily is bad for your gums.

The same is also true when you brush your teeth hard. Doing this may irritate your gums and erode the protective covering of your teeth.  Also, you should choose a toothbrush that has soft and nylon bristles.

Visit a Dentist as Recommended

This fact has the support of the American Academy of Pediatric Dentistry. It is because visiting a dentist ensures the constant monitoring of your teeth and gum health. You are immediately informed if your dentist sees a threat that can cause greater problems in the future.

Moreover, it is also an opportunity to have your teeth cleaned thoroughly.

Watch What You Put in Your Mouth

Eating kinds of food rich in sugar is dangerous not just to your health, but also to your teeth. Bacteria that are residing inside your mouth feed on sugar. As a result, these bacteria will release an acidic by-product that destroys your teeth enamel which causes tooth decay.

Other than food, smoking cigarettes and drinking alcohol are also bad for your gums. They stain your teeth and cause severe gum problems and mouth disease.

You should find a way to visit a dentist near you in Lakeville, MN. Dental wellness should be taken seriously. Having gum problems and tooth decay may lead to permanent tooth loss. They may also affect your school or work performance because of the discomfort and pain.